FLOW - 7 DAY MOBILITY CHALLENGE 

 

Discover how to unleash the true power of your body, move with freedom,
pain free so you can age with confidence, have limitless energy, become totally unstoppable 
and live the life of your wildest dreams!

DAY ONE - NECK

We will kick the challenge off with neck mobility. This video includes standing movements and deeper ones on the ground.
Duration: 7 minutes 

 

 

DAY TWO - SHOULDERS

Closed chain (floor) mobility for shoulders, arms and upper back. These movements get deep so please be mindful.
Duration: 10 minutes 

 

 

DAY THREE - UPPER BACK

Let's get into thoracic spine - the area between the shoulder blades, chest and lower back. This is often super locked and tight, especially if you work on a computer.
Duration: 12 minutes 

 

 

DAY FOUR - HIPS

Today is all about the hips. You will master simple on the floor movements fo make your hips all buttery.
Duration: 10 minutes 

 

 

DAY FIVE - PART 1 QUADS

Quad mobility and release techniques for tight quads (front of the thigh).
Duration: 9 minutes 

 

 

DAY FIVE - PART 2 HAMSTRINGS

Did you know that tight hamstring often lead to back pain? This training is perfect to reduce tension and stiffness in the hamstrings (and calves)
Duration:11 minutes 

 

 

DAY SIX - WHOLE BODY

Whole body standing mobility. You will get into every part of your body from your neck to toes.
Duration: 9 minutes 

 

 

DAY SEVEN - WRISTS

Wrist mobility - perfect if you have tight, achy or weak wrists and spend lots of time on the computer.
Duration: 9 minutes 

 

 

Loved FLOW? This is just the beginning.


You’ve just scratched the surface of what mobility can do.
But real, lasting change? That comes with consistency — daily support, coaching, and showing up for your body for more than just 7 days.

That’s why I created FREEDOM — a 30-day mobility experience with my eyes on you, daily accountability in Telegram, and a complete system to rebuild how you move, feel, and age.

If FLOW felt good, FREEDOM will feel life-changing.

 

FLOW-ONLY BONUS (48 HOURS ONLY)

As a FLOW member, you get exclusive access to FREEDOM for just $188 (normally $222).

👉 30 videos (life-time access)
👉 My coaching & support via Telegram
👉 Accountability so you stay consistent and finally feel the transformation

This is for the women who already started — and want to go all in.
Only available for the next 48 hours.

👉 [Button: Upgrade to FREEDOM for $199]

 

Upgrade to FREEDOM for $199