FLOW - 7 DAY MOBILITY CHALLENGE
Discover how to unleash the true power of your body, move with freedom,
pain free so you can age with confidence, have limitless energy, become totally unstoppable
and live the life of your wildest dreams!
DAY ONE - NECK
We will kick the challenge off with neck mobility. This video includes standing movements and deeper ones on the ground.
Duration: 7 minutes
DAY TWO - SHOULDERS
Closed chain (floor) mobility for shoulders, arms and upper back. These movements get deep so please be mindful.
Duration: 10 minutes
DAY THREE - UPPER BACK
Let's get into thoracic spine - the area between the shoulder blades, chest and lower back. This is often super locked and tight, especially if you work on a computer.
Duration: 12 minutes
DAY FOUR - HIPS
Today is all about the hips. You will master simple on the floor movements fo make your hips all buttery.
Duration: 10 minutes
DAY FIVE - PART 1 QUADS
Quad mobility and release techniques for tight quads (front of the thigh).
Duration: 9 minutes
DAY FIVE - PART 2 HAMSTRINGS
Did you know that tight hamstring often lead to back pain? This training is perfect to reduce tension and stiffness in the hamstrings (and calves)
Duration:11 minutes
DAY SIX - WHOLE BODY
Whole body standing mobility. You will get into every part of your body from your neck to toes.
Duration: 9 minutes
DAY SEVEN - WRISTS
Wrist mobility - perfect if you have tight, achy or weak wrists and spend lots of time on the computer.
Duration: 9 minutes
Loved FLOW? This is just the beginning.
You’ve just scratched the surface of what mobility can do.
But real, lasting change? That comes with consistency; daily support, coaching, and showing up for your body for more than just 7 days.
If you are ready to take your mobility and strength deeper, let's chat.
Book a call with me here so we can see how I can support you to live the life of your wildest dreams. Jana x
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