HIP MOBILITY MOVEMENTS AND A FLOW
Here are some of my favourite movements to tackle hip siffness, tension and pain. Master the movmeents indivisually and then you can try to combine them into a flow. Do it daily for maximum results.
one thing you should know is that the hips are often a cause of a lower back and knee pain too.
Jana x
SHINBOX SWITCH
SHINBOX ETENSION
TABLE TOP
LEG LIFTS
HIP MOBILITY FLOW
INTERESTED IN TACKLING THIS HIP STIFFNESS, TENSION OR PAIN TOGETHER?
On 1st June, I am taking a small group through a month long mobilty experience specifically targetting the hips.
You and I, for a month, daily videos, coaching, a personalised support and my decade of experience dealing with persisten "unsolvable" pains.
Very limited spots for maximum results.
Sounds like something that you need?
