THE MOBILITY SANDWICH METHOD

  

The smart way to move through injury, reduce stiffness, and bounce back stronger, in 10 minutes a day.

Fast-track your recovery
Avoid long-term stiffness
Stay strong, mobile, and in motion

So… I stepped on a nail.

 

Right through my foot.
While carrying a box of books in the basement (cheers to the painter who left it there).

And in that moment, hobbling, swearing, in pain ... I was reminded of something most people don’t know:

How you move after an injury determines how well you recover.

That’s why I use the Mobility Sandwich Method with all my clients (and myself).

It’s simple:

👉 Mobilise the joint above and below the injury
👉 Support your whole system, not just the sore bit
👉 Prevent stiffness, tension, and weird compensation patterns
👉 Keep your strength while you heal

Rest is fine but smart movement is better.

Why “just rest” isn’t helping ...

Your doctor told you to rest.
You’re seeing the physio.
You’re waiting for things to improve…

Meanwhile?

Your whole body’s aching in new places.
You’re moving funny to avoid the pain.
And you’re getting stiffer by the minute.

Voltaren isn’t a strategy.
Neither is limping for 3 weeks.

If you’ve ever “recovered” from one injury only to feel stiff, unbalanced, or get injured again… this is why.

There is so much you can do to support your recovery, starting now.

Smart mobility promotes circulation, speeds up healing, and helps you stay strong and supple…
without losing the fitness you’ve worked hard for.

So what should you do instead?

 

It’s called the Mobility Sandwich ... and it’s ridiculously simple.

You got hurt here? You mobilise there and there.
Above and below the injury. That’s it.

It’s the easiest way to keep your body moving without aggravating the injury and it works fast.

Not sure where to start?

👇 Use this cheat sheet to find your mobility match.

 

Why this works?

(the science bit)

 

This is not stretching ... it’s movement medicine.
Mobility nourishes your joints and connective tissue.
It pumps fresh blood, activates your lymphatic system, and helps your body heal faster.

When you mobilise the right areas, you reduce stiffness, support recovery, and stay in motion.

The Mobility Cheat Sheet


Hurt this? Mobilise that.

 

Here’s how The Mobility Sandwich Method works in real life:

Now, let’s make it real ...

 

You’ve seen The Mobility Sandwich Method and now it’s time to try it.

Below you’ll find 1–2 mobility movements for each area, pulled straight from the routines I use with my clients.

NECK MOBILITY

 

SHOULDER AND THORACIC MOBILITY

 

HIP MOBILITY

 

LEG AND ANKLE MOBILITY

 

 WRIST MOBILITY 

 

Loved the Mobility Sandwich?

Let’s build on it ...

 

If these simple movements made you think,
“Why has no one ever shown me this before?” ... you’re not alone.

 

That’s exactly why I created STRONG.

It’s a 7-day mobility workshop that takes the Mobility Sandwich concept and applies it joint by joint — so you’re not guessing, scrolling Instagram, or stringing together random stretches.

 

Each day targets one of the most common pain points:

👉 Hips
👉 Knees
👉 Shoulders
👉 Ankles
👉 Spine and more

 

The movements above? Just the smallest taste.


Inside STRONG, you’ll get the full mobility reset your body’s been asking for, in under 10 minutes a day.

 

This is how you build resilience, how you bounce back stronger and how you stay active for life without pain dictating what you can or can’t do.

 

STRONG is $22.


The results? Game-changing.

 

YES! I WANT STRONG AND PAIN-FREE JOINTS!