$33.00 USD

Terms and Conditions

Please refer to the Privacy Policy, Terms of Use and Disclaimer on our website. By purchasing the Warrior Woman program, you agree with all of these policies.

Please consult with your healthcare or medical professional before commencing this exercise program. If you suffer from any medical or health conditions, discuss whether exercise is right for you with your doctor.

Jana Barrett Coaching endeavours to mitigate risk of injury or damage to the physical body inside this program however, exercise does pose certain risks. Jana Barrett Coaching is not liable for any injuries, or other mishaps that happen as a result of you participating in the Warrior Woman program. By clicking the purchase button, you agree to all of the above conditions. 

 

ADD FREEDOM: 21 DAY MOBILITY PROGRAM FOR SPECIAL PRICE

and build a movement practice that eliminates joint stiffness and pain, prevents injury and transforms the way you move and perform - in less than 15 mins a day!

WHAT'S INCLUDED

  • 21 follow-along video sessions 
  • 10 Mobility Routines (Days 1-7)
  • 10 Mobility Flows (Days 8-20)
  • Bonus: dedicated glute, hip and quad release sessions
  • Lifetime access to all content

 

Your body was built to move freely, FREEDOM shows you how to get there. 

MASTER THE MACE WORKSHOP

Experience training with this unique ancient weapon turned fitness tool to build strength and fitness in 20 minutes or less!

 

WHAT'S INCLUDED IN THIS WORKSHOP?

 

✅ 3-movement mace flow

✅ 10 minute mace mobility routine

✅ Safely challenging, 20 minute, interval training 

✅ Easy to follow routines with detailed coaching instruction suitable for any level of strength and fitness, from a complete beginner to an advanced fitness enthusiast (or athlete)

✅ Lifetime access

PS if you don't have a mace yet, use a broomstick.

What People Are Saying:

I went from not knowing how to pick the mace up to swinging it with control and strength in a matter of weeks. It was perfect for rebuilding my core after childbirth. I didn't even know what the mace was before I started working with Jana. But I quickly came to see why she uses it with her clients - it gets results and quickly! ​ ​

Faye

I love the steel mace! It's just different to the kind of weights you are used to from the gym. The weight distribution is amazing, it's not heavy or clunky. The variety of the movements take from the very basic exercises to more advanced flows. Jana takes you through each and every one of them, you feel in safe hands along the journey. It feels empowering, yet graceful and always challenging.

Sonja

After training with Jana, I'm in the best shape I have ever been, am more mentally alert, emotionally resilient, and feeling great. While I didn't come to this for looks, I have to admit, Jana has helped in that aspect as well. After two decades of searching, I found a coach who could work with me in a nuanced, intelligent and empathetic way. Jana's professional training, depth of knowledge and innate ability to understand precisely what my body needs is second to none. I approached Jana for a movement regime appropriate  to a middle-aged male with a mentally intense career, a busy lifestyle and a desire to have a body that runs smoothly into old age. Jana is far from the cliched coach who pushed people to a breaking point. She is thoughtful, intuitive and listens. Working with her is also a lot of fun!

Malcolm

Thanks so much, Jana, for introducing me to the steel mace workouts. Seriously, nothing beats it. The movements are graceful yet really challenging. I love that you learn individual moves then join them into a beautiful flow - so you are always learning and building skill and strength.  A mace workout is the most amazing mash up of yoga, dance and martial arts with an edgy warrior vibe. It was definitely worth buying a mace for home - I use it almost every day. Plus it’s really fun to be in my 50s and learning something new and feeling totally badass!

Suzanne

I love steel mace training! It’s brought joy, helped me regain my balance, restored my inner core strength, given me wickedly toned arms and shoulders and it is a really cool conversational piece when someone asks you, inevitably, what you do for fun and exercise. ​ It’s fun, the movements are both powerful and elegant and it is unique - unlike any kind of training I’ve done before. Handling the mace pushes aside all other thoughts and internal voices and you are only thinking about what your body and brain are doing.

Jana