$22.00 USD

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Terms and Conditions

Please refer to the Privacy Policy, Terms of Use and Disclaimer on our website. By purchasing the Warrior Woman program, you agree with all of these policies.

Please consult with your healthcare or medical professional before commencing this exercise program. If you suffer from any medical or health conditions, discuss whether exercise is right for you with your doctor.

Jana Barrett Coaching endeavours to mitigate risk of injury or damage to the physical body inside this program however, exercise does pose certain risks. Jana Barrett Coaching is not liable for any injuries, or other mishaps that happen as a result of you participating in the Warrior Woman program. By clicking the purchase button, you agree to all of the above conditions. 

 

STRONG

The 7-Day Mobility Workshop for Women Who Want to Move Without Stiffness, and Age Without Pain


Just 15 minutes a day and you’ll feel the difference by the end of the week.

You’ve tried stretching.
You’ve tried yoga.
You’ve tried physio, massage guns, even painkillers.

But nothing sticks.
And now?

  • It’s hip pain that wakes you at 3am.

  • Knees that ache on the stairs.

  • A back that feels like it’s aged decades.

  • A doctor who calls it “mild arthritis” and hands you a script, not a solution.

Here’s the truth:
You’re not broken.
You’ve just never been taught how to build strength and resilience in your joints,
where pain, stiffness, and injury actually begin.

STRONG is Different.

This isn’t just a 7-day challenge.
It’s a full-body mobility reset that shows you how to move again, powerfully, safely, and without pain.

In just 15 minutes a day, you’ll start to feel it:

  • The stiffness easing

  • The confidence coming back

  • The quiet knowing that your body still works and will for decades to come

Here’s What You’ll Get for $22:

✅ 7 daily mobility sessions, pre-recorded (10–15 minutes each)
✅ Practical tools for hips, knees, back, shoulders + more
✅ Clear explanations, no guesswork, no fluff
✅ The exact methods I’ve used to help women hike, surf, and run marathons into their 50s and 60s
✅ Access to a private workshop portal
✅ Yours for life 

 

🎁 BONUS DAY 8: Live Q&A + Integration Session

Join me live to ask your questions, get support, and see what’s possible next.
Whether you’re just getting started or ready to go deeper, I’ll help you map your next best move. You will receive a Zoom link in an email after registration.

Ready to Move Without Pain?

This is for the woman who:

  • Isn’t ready for slippers, or slowing down

  • Still has hundreds of hikes and surf trips ahead of her

  • Feels the quiet fear of “what if this is just how it is now?”

  • Is done Googling, guessing, and getting dismissed

You’re not too late.
You’re just one week away from remembering how strong you still are.

👉 Complete your checkout to start STRONG.