$547.00 USD

3 monthly payments

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Terms and conditions

 

This product is backed by 30 day money back guarantee, provided you do the daily movements and follow the training schedule as outlined in The Movement Code Program.

 

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SHE MOVES & FLOWS GROUP

 

12 week progressive online program to reconnect you with your body and make it strong, powerful and toned. Move your body in a way that enhances all aspects of your life!

  • Private Huddle Call to start you off
  • 6 progressive modules each taking 2 weeks to complete
  • Daily, easy to follow,  training videos
  • Library of over 120 exercises, including different levels (beginner to advanced)
  • Weekly group coaching calls with Jana
  • Exclusive Facebook Group for members only 

Phenomenal results guaranteed!

30 day money back guarantee *

 

*Terms and conditions apply

What People Are Saying:

As a 50yo former competitive runner my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting the snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement program. I got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going."

Suzanne

I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.

Jane, 48