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Terms and Conditions

Please refer to the Privacy Policy, Terms of Use and Disclaimer on our website. By purchasing the Warrior Woman program, you agree with all of these policies.

Please consult with your healthcare or medical professional before commencing this exercise program. If you suffer from any medical or health conditions, discuss whether exercise is right for you with your doctor.

Jana Barrett Coaching endeavours to mitigate risk of injury or damage to the physical body inside this program however, exercise does pose certain risks. Jana Barrett Coaching is not liable for any injuries, or other mishaps that happen as a result of you participating in the Warrior Woman program. By clicking the purchase button, you agree to all of the above conditions. 

 

MASTER THE MACE WORKSHOP *SPECIAL OFFER*
Experience training with this unique ancient weapon turned fitness tool to build strength and fitness in 20 minutes or less!

 WHAT'S INCLUDED IN THIS WORKSHOP?

✅ 3-movement mace flow

✅ 10 minute mace mobility routine

✅ Safely challenging, 20 minute, interval training 

✅ Easy to follow routines with detailed coaching instruction suitable for any level of strength and fitness

✅ Lifetime access

PS if you don't have a mace yet, use a broomstick.

 

FREEDOM PROGRAM

Mobility is strength training for your joints and connective tissue. In just 15 minutes a day over 21 days you will build a movement practice that eliminates stiffness, prevents injury and transforms the way you move and perform - for good.

 

THIS IS FOR YOU IF...

  • You're an active woman who wants to keep moving well for the long haul
  • You're dealing with joint stiffness, niggling pain, or an injury that keeps coming back
  • Your mobility and flexibility are starting to hold back your training or sport
  • You want a daily practice that's short, effective, and easy to fit into your life
  • You're ready to move freely again and feel confident in your body

 

WHAT YOU'LL GAIN

  • A body that moves freely without the stiffness and pain that slow you down
  • A sustainable daily mobility practice you'll actually want to do
  • More range of motion, better control, and renewed confidence in how you move
  • Improved athletic performance: stronger, more fluid, more resilient
  • Tools to prevent future injuries and support your recovery from existing ones

 

WHAT'S INCLUDED

  • 21 follow-along video sessions (15 minutes or less, one per day)
  • Week 1: Mobility Routines (Days 1-7)
  • Week 2: Mobility Routines + Flows (Days 8-14)
  • Week 3: Mobility Flows (Days 15-20)
  • Day 21: Dedicated glute and hip release session
  • Lifetime access to all content

 

BONUSES - UNLOCKED AFTER DAY 21

  • 2 additional muscle release techniques
  • Mace mobility routine + mace flow to take your new mobility and strength to the next level

 

Your body was built to move freely, FREEDOM shows you how to get there.