SHE MOVES & FLOWS
12-week high touch, results based online program designed to reconnect you with your body and make it strong, toned and pain free so you can confidently navigate ageing and live your life to the fullest.
Move your body in a way that enhances all aspects of your life!
- Private Huddle Call and movement assessment to start you off
- 6 progressive modules each taking 2 weeks to complete
- Daily, easy to follow, training videos
- Library of over 120 exercises, including different levels (beginner to advanced)
- Weekly private coaching calls with Jana
- 24/7 VOXER support
Phenomenal results guaranteed!
30 day money back guarantee *
*Terms and conditions apply