$97.00 USD

Change payment method

I understand that the program is backed by 14 day guarantee, provided I do my daily movements as prescribed. 

Want to strengthen, mobilise and stretch your CORE, HIPS AND LEGS?

Why don't you add another whole 2 week mini program to your exercise regime at heavily discounted price - only $47!!! NORMAL PRICE $97!!!

What you'll get:

  • 8 warm up mobility movements
  • 5 bodyweight movements
  • 1 flow
  • 5 stretches

Guaranteed results 

Money back guarantee*

*term and conditions apply.


Such a bargain and you will be strengthening, mobilising and stretching your WHOLE body.


An account already exists with this email address. Is this you?

Sign in

THE STRONG UPPER BODY PROJECT

A bodyweight program designed to strengthen your upper body - arms, shoulders and back. The program will increase the mobility in all the joints in the upper body so you can keep surfing and swimming forever without aches and injuries and improve your athletic performance!

What you'll get:

  • 9 mobility movements
  • 10 bodyweight exercises at different levels to suit every skill and ability
  • 1 mobility flow
  • 5 stretches

Guaranteed results 

Money back guarantee*

*term and conditions apply.

What People Are Saying:

This is a fantastic program for surfers like me who want to strengthen the upper body for paddling and pop up - a great range of exercises and challenging but rewarding flow of movements. It is structured to do at your own pace with modifications aimed at all levels ... thoroughly recommend the program and jana is an awesome and encouraging coach.

TORY

Jana certainly knows how to plan the perfect training for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get.

RICH