$37.00 USD

Terms and conditions

 

This product is backed by 30 day money back guarantee. If you are not satisfied with the coaching you receive and the results, I will happily refund you all your money.

 

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Would you like to take your skills further and learn a Body Flow?

 

A Body Flow a series of bodyweight movements, many of them strength exercises, that is performed fluidly. You will get a lot more physical conditioning from flows while still working on mobility, flexibility, agility and movement control.

The Body Flow workshop will make a fantastic progression from The Mobility Workshop.

If you are concerned whether you can perform the strength exercise, don't worry. I use a system of progressions and regressions, meaning I always coach versions of the exercise for beginners, intermediate and advanced. You will be able to choose the version that suits your current fitness, skills and abilities.

In this workshop, you will get:

Warm up mobility movements

Bodyweight exercises

A body flow - combining the bodyweight movements into one fluid flow

Stretches for the whole body

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THE MOBILITY WORKSHOP

Movement doesn't have to equal pain. Movement can mean ease, strength, freedom, and joy!

And you will experience exactly that in this 90 minute LIVE workshop. Increase your mobility and flexibility in all the joints in your body.

Get rid of all the tightness, tension and stiffness from your body, all aches and pains.

Rehabilitate your injuries and prevent future ones.

Suitable for all levels of skill and ability, from beginners to athletes.

What you'll get:

  • Whole body mobility routine

  • Different movements movements for each joint

  • 3 simple Bodyweight Flows

  • Stretching

  • LIVE coaching support from me

  • An awesome atmosphere with other powerhouse people learning alongside you

  • Lifetime access to the workshop recording on my online portal

  • Access the workshop on Kajabi app so you have it with you, always

The MOBILITY Workshop is backed by 30 day Money Back Guarantee*

Terms and conditions apply

What People Are Saying:

As a 50yo former competitive runner my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting the snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement course. I got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going. I'm going to keep using the online modules regularly because I know the joint mobility and strength they give me will keep this body active for decades to come.

Suzanne, 50

I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.

Jane, 48