$1,100.00 USD

Terms and conditions

 

This product is backed by 30 day money back guarantee, provided you do the daily movements and follow the training schedule as outlined in The Movement Code Program.

 

Please refer to the Disclaimer policy, The Privacy Policy and the Terms of Use policy on our main website as those policies apply to all our online programs and products. By ticking this window, you agree to the policies.

 

An account already exists with this email address. Is this you?

Sign in

SHE MOVES & FLOWS GROUP FULL PAYMENT

How just 10 minutes of mobility a day can melt away the stiffness, hip aches, and knee pain you’ve been told is “just ageing” so you can keep running, surfing, hiking, and moving with strength and confidence for decades to come

 

12-week, results based program to help you unleash the true power of your body, move with freedom and pain free so you can confidently navigate ageing and live your life to the fullest.

 

  • The She Moves & Flows experience
  • 6 progressive modules so you can start with the basics and safely build on your skills and abilities 
  • Daily, easy to follow,  training videos that take as little as 10 minutes
  • Fortnightly group coaching calls, 6 in total
  • Library of over 120 exercises, with detailed coaching instructions and including variations to suit ALL levels of skill and ability from a complete beginner to an advanced athlete
  • Telegram channel for additional support

Phenomenal results guaranteed!

30 day money back guarantee *

 

*Terms and conditions apply

What People Are Saying:

As a 50yo former competitive runner my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting the snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement program. I got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going."

Suzanne

I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.

Jane