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Jana, I'm amazed at how good my hip feels doing daily hip mobility flows! So good. I don't have pain walking up hills or going up steps now. it just keep getting better. I'm so grateful!!
Gretel
The hip mobility you taught me has been a life changer to me. I was only 38 and my hip would go out regularly. I felt so much older than my age. Now I'm 39 and running a board sport group, skateboarding on the regular and about to take my first surfing lesson. Your mobility program is a life changer!
Amber
I have been doing the hip mobility and the constant night pain in my left hip is barely there now! So a big thank you, this routine is defo staying in my gym arsenal.
Chokyi
I have been doing your mobility flows every day now for a few months now and I have to say my hip pain has gone and my lower back is much improved. So much stronger!
Rebecca