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Get my wildly popular program THE MOBILITY PROJECT for just $22 [normally $97]

Discover the potent transformation daily mobility in all areas of your life - no stiffness, no aches, all day energy, performing optimally at your favourite sport without the dreaded injuries and ageing like a fine wine!

 

This self-paced program includes:

Movement library with over 60 exercises

6x 'Follow Me' mobility routines

3x Mobility flows

Access to the program on a state of the art online portal and the Kajabi app 

Phenomenal results guaranteed!

WHY AM I GETTING HIP PAIN?

 

~ MASTERCLASS ~

 

IN THIS MASTERCLASS, YOU WILL DISCOVER:

 

  •  The 3 most common reasons for hip pain

  •  The anatomy of the hip and all the muscles around the hip

  •  Is your hip pain actually in your joint or in the muscles around the hip

  •  Which exercise styles are most helpful for building strong, resilient and pain-free hips

  •  Practical exercises you can start doing today, on your own at home which will make you feel better in days!

  • Easy to do release techniques you can do on your own with a tennis ball for instant and long-term relief

  •  What is the impact of living with hip pain and how it can lead to life-altering injuries

PLUS - as a bonus, I am gifting you a 10 minute hip mobility sequence so you can get your hips moving freely and pain free in NO TIME!

What People Are Saying:

Jana, I'm amazed at how good my hip feels doing daily hip mobility flows! So good. I don't have pain walking up hills or going up steps now. it just keep getting better. I'm so grateful!!

Gretel

The hip mobility you taught me has been a life changer to me. I was only 38 and my hip would go out regularly. I felt so much older than my age. Now I'm 39 and running a board sport group, skateboarding on the regular and about to take my first surfing lesson. Your mobility program is a life changer!

Amber

I have been doing the hip mobility and the constant night pain in my left hip is barely there now! So a big thank you, this routine is defo staying in my gym arsenal.

Chokyi

I have been doing your mobility flows every day now for a few months now and I have to say my hip pain has gone and my lower back is much improved. So much stronger!

Rebecca