Movement doesn't have to equal pain. Movement can mean ease, strength, freedom, and joy!
And you will experience exactly that in this 90 minute workshop. Increase strength, endurance, mobility and flexibility with a comprehensive warm up, one body weight flow and a thorough stretch. Suitable for all levels of skill and ability, from beginners to athletes.
What you'll get:
- Whole body warm up routine
- Bodyweight movements
- Bodyweight Flow
- Stretching
- Lifetime access to the workshop recording
The BODY FLOW Workshop is backed by 30 day Money Back Guarantee*
Terms and conditions apply