$22.00 USD

Terms and Conditions

Please refer to the Privacy Policy, Terms of Use and Disclaimer on our website. By purchasing this offer, you agree with all of these policies.

Please consult with your healthcare or medical professional before commencing this exercise program. If you suffer from any medical or health conditions, discuss whether exercise is right for you with your doctor.

Jana Barrett Coaching endeavours to mitigate risk of injury or damage to the physical body inside this program however, exercise does pose certain risks. Jana Barrett Coaching is not liable for any injuries, or other mishaps that happen as a result of you participating in the Warrior Woman program. By clicking the purchase button, you agree to all of the above conditions. 

Want to go deeper with your mobility — in less time?

Upgrade your FLOW experience with 2 full-body mobility flows + my signature hip pain release technique for just $18.

Mobility flows are the next step up —
✔️ More fluid
✔️ More strength-focused
✔️ Designed to save time while still getting you moving better, faster.

Think: less start-stop, more full-body reset.

Perfect if you're short on time but want maximum impact — or ready to build strength into your mobility work.

👉 Add this to your order now for just $18.

FLOW - 7 DAY MOBILITY CHALLENGE

Your return to strong, fluid, pain-free movement — in just 7 days.

This isn’t just movement.
It’s a 7-day reintroduction to the body you were built to live in.

FLOW is your first step toward feeling strong, mobile, and pain-free again — not someday, but today.

With just one simple routine a day, you’ll start rebuilding the movement quality your body has been craving for years —
No guesswork. No fluff. No “maybe later.”

Because you weren’t meant to wake up stiff.
You weren’t meant to sit out hikes or modify everything that once lit you up.
And you definitely weren’t meant to age feeling like your body’s working against you.

✨ FLOW helps you move differently — so you can live boldly.

What you'll get:

  • 7x ten minute videos with mobility routines: day 1 - neck, day 2 - shoulders, day 3 - upper back, day 4 - hips, day 5 - quads and hamstrings, day 6 - a whole body routine, day 7 - wrists
  • Life-time access to the videos
  • 9 videos with easy to understand coaching instructions and modifications for any level of skill, ability and stiffness

 

What People Are Saying:

I have been doing your mobility flows every day now for a few months now and I have to say my hip pain has gone and my lower back is much improved. So much stronger!

Rebecca

I have been doing the hip mobility and the constant night pain in my left hip is barely there now! So a big thank you, this routine is defo staying in my gym arsenal.

Chokyi

The hip mobility you taught me has been a life changer to me. I was only 38 and my hip would go out regularly. I felt so much older than my age. Now I'm 39 and running a board sport group, skateboarding on the regular and about to take my first surfing lesson. Your mobility program is a life changer!

Amber

Jana, I'm amazed at how good my hip feels doing daily hip mobility flows! So good. I don't have pain walking up hills or going up steps now. it just keep getting better. I'm so grateful!!

Gretel