$222.00 USD

Terms and Conditions

Please refer to the Privacy Policy, Terms of Use and Disclaimer on our website. By purchasing this offer, you agree with all of these policies.

Please consult with your healthcare or medical professional before commencing this exercise program. If you suffer from any medical or health conditions, discuss whether exercise is right for you with your doctor.

Jana Barrett Coaching endeavours to mitigate risk of injury or damage to the physical body inside this program however, exercise does pose certain risks. Jana Barrett Coaching is not liable for any injuries, or other mishaps that happen as a result of you participating in any program. By clicking the purchase button, you agree to all of the above conditions. 

FREEDOM

A 30-day mobility method for active women over 45 who are tired of modifying, stretching, and being told to slow down — and ready to move powerfully, pain-free, and on their terms again.

In just 10 minutes a day, FREEDOM retrains your body to move how it was built to — by restoring joint health, repatterning dysfunctional movement, and rebuilding the strength beneath your strength.

Because you’re not broken.
 You’re just undertrained where it matters most.

 

Inside the Program

✅ Daily Mobility Routines
→ Hips, knees, spine, shoulders — all covered in under 10 mins/day

✅ Mobility Flows
→ Repattern your body’s default stress zones and strenghten the body from head to toes

✅ Telegram Support
→ Stay on track with me + the Freedom crew (accountability = consistency)

✅ Lifetime Tools
→ Learn what your body actually needs to stay mobile for decades

 

You don’t need another physio referral.
You don’t need to “accept aging.”

You need a smart, short daily plan — that changes everything.
This is your reset. Your return. Your reclaiming.

👉 Join Freedom Now – $222
30 days. 30 women. 1 decision that changes how you move for decades.

Because you’re not ready for slippers.
And you shouldn’t have to be.

What People Are Saying:

Jana, I'm amazed at how good my hip feels doing daily hip mobility flows! So good. I don't have pain walking up hills or going up steps now. it just keep getting better. I'm so grateful!!

Gretel

The hip mobility you taught me has been a life changer to me. I was only 38 and my hip would go out regularly. I felt so much older than my age. Now I'm 39 and running a board sport group, skateboarding on the regular and about to take my first surfing lesson. Your mobility program is a life changer!

Amber

I have been doing the hip mobility and the constant night pain in my left hip is barely there now! So a big thank you, this routine is defo staying in my gym arsenal.

Chokyi

I have been doing your mobility flows every day now for a few months now and I have to say my hip pain has gone and my lower back is much improved. So much stronger!

Rebecca