I'M LOOKING FOR PASSIONATE SURFERS IN MIDLIFE ...

WHO WANT TO HAVE A STRONG BODY THAT MOVES WELL IN EVERYTHING THEY DO, WITH NO ACHES AND PAINS ...

... so they can experience freedom of movement, pain free quality of life and do the things they love (SURF!), FOR THE REST OF THEIR LIFE?

The Midlife Movement for surfers is a 12 week high touch coaching program with digital assets, coaching calls and daily Voxer support to get a strong body that moves with ease in everything that you do! In just 12 weeks!

Have you ever wondered what it could be like to live in a body that moves better? With no pain?

EVERYDAY FOR THE REST OF YOUR LIFE?

If You Know You're Ready To Take Radical Action, Don't Wait Another Second ..

Let's Do This ! I'm In !

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" Jana certainly knows how to plan the perfect training for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get.

I highly recommend Jana to anyone wanting to get fit and have some fun! "

Rich

YOU'RE A SURFER IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH. TO HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU.

You need an exercise program that will complement your surfing so you can perform your best?

You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You are left with tons of questions!!

(?) How do I keep surfing which I LOVE if my body is HURTING. What if I have to give it up?

(?) How do I fix GAPS in my conditioning, mobility and flexibility. It hinders my performance!

(?) What do I need to do to look after my body, to AGE well, knowing I will be ok when i am OLDER?

(?) What should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?

(?) How should I exercise so I can keep surfing for the rest of my LIFE?

(?) I don't know where to START, I haven't done any conditioning for surfing. Is it too late??

You've realised that you are ageing and you need to look after yourself better.

Your body is NOT where you imagined it would be at this stage of your life? You feel your age!

And, although you are active and surfing, you feel like you are lacking conditioning in your body to PERFORM well.

You are getting INJURED ... and have aches and niggles!

You worry about the lack of MOBILITY and FLEXIBILITY in your body.

You lie awake at night thinking what is life going to be like in 10, 20, 30 years ... EEEK!

You have tried lots of things before but you are still looking for that ONE thing that will WORK? LONG TERM?

You NEED a method to fix it all, FOR GOOD!!!

YOUR BODY IS LETTING YOU DOWN

It's falling apart and nothing works the way it used to!!

It feels like a constant battle to keep the body from hurting. The hips are tight, shoulders are hurting, neck is stiff? It is stopping from doing the things you love?

Are you thinking I'm getting OLD, this is a normal part of ageing but I don't like it!!! What if I have to stop doing activities that bring me joy?

... you know you have weak spots in the body! You are not as strong as you would like to be?

THE NIGGLES AND INJURIES KEEP COMING

You are having to work around the niggles and aches. It is affecting the way you move! You feel you have gaps in your strength, agility, mobility and flexibility.

You are spending hundreds of dollars on treatments, trying to find the magic bullet that will fix it, ONCE AND FOR ALL! Or you ignoring the aches and pain, living in denial?,

Has your doctor told you you might need a surgery at some point to fix things?

You're busy and don't have tons of time ... you need something that will work, in short amount of time.

YOU'RE WONDERING HOW TO MAKE IT BETTER

You know you need a smart effective exercise programme that is sustainable long term. A program that will allow you to surf for the rest of your life

Exercise program suited to your goals, not the next "quick fix"!
Program that will 'pre-rehabilitate' your body and bulletproof you against injuries.

You don't want to change boards, shorten your sessions and frequency of surfs. You don't want to STOP surfing because you are in too much pain!!

THE QUESTION IS ... WHAT WILL YOU DO ABOUT IT?

How can you have a STRONG body that moves well in EVERYTHING you do, with no pain and injuries?

shhhh ... a secret ... with no equipment needed, train at home for just 20 minutes a day!!!

well, amazing surfer ... I'm here to tell you it can be achieved with

THE MIDLIFE MOVEMENT METHOD

But before we get into that, let me tell you a story ...

Hi, I'm Jana, a Fitness and Movement Coach. I've helped hundreds of people like you achieve abundant health; getting their bodies strong and moving with ease in everything they do, with no pain .... and you can do it too!

I'm here to tell you that the reason why you are not having all of the above is that your exercise and modern lifestyle are BREAKING you down, rather than BUILDING you stronger.

You need a tried and tested, scientifically proven method that will take you to SUPERIOR health!

I used to get broken down by exercise too.

I was doing repetitive workouts, exercising too hard, not paying enough attention to recovery. I was continuously chasing certifications and I will admit openly I was trying to keep up with the guys! How crazy is that? I had niggles, aches and I was aware of the areas in my body that were not working optimally. But I kept pushing!

I thought that surfing for 5 hours in one day, with NO warm up and stretching was a good idea! Hmmm, it was not. The next day I couldn't lift my arms, my body seriously angry with me. I thought, there must be a better way!

Through my certification in TACFIT, I learned all about mobility and conditioning your body FOR your chosen activity or sport, or daily life. I realised that you need to 'pay the body back' for the things you do, may it be exercising or sitting at a desk.

I want to be able to do the things I love (surfing:-) for the rest of my life. This means I need a smart effective method that will keep my body moving well, with ease and with NO pain and injuries!

I developed a method which I tested on myself and hundreds of clients ... AND IT WORKS!!

"As we enter midlife, we can see our body changing and it is even more disheartening to feel it changing. I have done so much in the first half of my life and I'm not ready to slow down yet. I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.

Then I found The Movement Coach, Jana Barrett, and her Midlife Movement program. What an amazing program. I'm in my last week and I can say that she has strengthened my body from head to toe (with a simple 5-15 minute program a day).

The program worked out all my issues with my spine and neck and helped immensely with my knees, wrists and hips. I can't say enough about the program. It is such a nice complement if you are working on something else and I can see how it can stand alone too.

I also just enjoyed one of my strongest snowboarding seasons in several years. This was my "aha" moment that the only thing I had changed from my past few years was The Midlife Movement program.

Jana's coaching gives you the confidence and accountability to move every day.

I am excited about my seven day surf adventure, at 50!, because I know my body is balanced and ready for any requirements that the waves will demand"

Angela

Can you imagine having that kind of freedom??

You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof program

THE MIDLIFE MOVEMENT

for surfers

Unlock The Door To abundant health and vitality AS I TAKE YOU BY THE HAND

A high touch, 12 week program for surfers in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

Using a TRIED and TESTED 4 step method

MOBILISE - STRENGTHEN - STABILISE - STRETCH

and through the whole program, you will have me right by your side!

Consider this a complete blueprint to get your body strong and moving with no pain without all the trial and error you would typically do on your own.

Have me to hold your hand and guide you through a tried and tested method to get your body ready for anything, at any age
... all while creating abundant health, oodles of energy and vitality!

So you can live the life you dream of, doing activities that bring you joy . Having fun with your family, friends and one day maybe grandchildren. BREAK out of the fear of ageing! This is the time for you to truly shine!

Book your Transformation call now

EVERY STEP IS TAKEN CARE OF IN THE MIDLIFE MOVEMENT with the 4 step method

The same steps my clients and I use to keep our bodies strong and moving well in anything we do

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GET RID OF THE RESTRICTIONS ...

01. Mobilise

We'll work together on getting your joints working well. We will remove any tight and stiff spots in your body, restoring the full range of motion in ALL your joints.

This a crucial component to getting your body working the way it should. You will also create tons of energy and feeling of vitality afterwards. It's a win - win!

LET'S ADD CONDITIONING ...

02. Strengthen

Strong body performs well in anything you do and doesn't get injured. Everyone needs a base level of strength for daily life, or any physical activity she enjoys.

Together, we will strengthen all the muscles in your body, getting you ready for anything.

GET YOU A STRONG CORE ...

03. Stabilise

Stability, especially in your core, is often the missing piece which prevents lots of injuries.
In this step, we will work on stability in your back, abs and glutes (hmm your rear end muscles). Having a super strong core will help you in any physical activity and daily life. This will also improve your posture!

TAKE CARE OF THE MUSCLES....

04. Stretch

This is where we get to work on your flexibility, stretching your muscles to remove tightness and stiffness.
We'll work together to get into every last little muscle, making you as supple as any yoga teacher!

When I was developing and testing The Midlife Movement Method, i didn't realise

THESE VERY COOL THINGS

would happen because of my new found freedom of movement

BEING ABLE TO DO THE ACTIVITIES I LOVE BETTER, WITHOUT INJURIES. ALSO BEING ABLE TO TRY NEW THINGS AND SET AMBITIOUS PHYSICAL GOALS (YEAH!)

FOR ME, THIS MEANS SURFING TIL I'M OLD

Being strong, mobile and pain free means I can enjoy surfing for hours. I can also keep up with my 3 very active children who love all the outdoorsy sports.

It feels so great knowing I am physically able to do whatever I want. I don't wake up stiff and aching.

FEELING SO MUCH ENERGY AND VITALITY AND KNOWING I'M TOTALLY OK WITH AGEING (SERIOUSLY!). I KNOW I'M I'M PUTTING 'MONEY IN THE BANK' FOR OLD AGE!

NOT HAVING TO WORRY ABOUT GETTING OLD

I love midlife as I am more sure about what I want, I feel I gained wisdom and no longer care what others think. I want my body to match this newfound freedom.

There is much I want to do! I want this next chapter of my life to be long and filled with awesome adventures.

WOULDN'T YOU LIKE TO LIVE THE NEXT CHAPTER OF YOUR LIFE IN ABUNDANT HEALTH WITH BODY THAT MOVES WITH EASE, WITH NO PAIN?

I can't tell you

The joy it will bring you to know that the exercise you are doing won't break you, but builds you stronger!

I never understood this freedom until I developed

The Midlife Movement Method!

WE'VE THOUGHT OF EVERYTHING YOU MIGHT NEED TO SUCCEED

Daily Recorded Digital Training

On a world class digital portal which you can access from a desktop or on an app, giving you the flexibility to exercise anywhere.

Access to a movement library containing over 120 exercise videos with detailed coaching instructions Once you have mastered the movements, use the 'Follow Me' videos which is like having your own personal coach next to you, taking you through your training sessions.

Weekly One on One Coaching Calls

These coaching calls are all about YOU! You will have access to my years and years of coaching expertise. We will connect on Zoom. This will give me an opportunity to see your movements, correct your form or modify exercises.

I will answer all your questions, extend on the learning you are already doing and offer support. These calls are a powerful time for connection and to get you the best possible result!

Private VIP 'Huddle Call" With Me To Set You Up For Success

As soon as you sign up for the program, we will schedule a 'Huddle Call'.

This is time for us to talk about your goals and aspirations, about how will you fit your training in. We will talk about any need to modify movements to allow for special conditions or injuries. I want to know what sets your heart on fire, what motivates you and how I can help you reach your goals.

VOXER Access For Coaching Support From Me

From the moment you sign up, my focus will be on YOUR goals and your success. I will literally tae by the hand and guide you through the program. I use an instant messaging system powered by Voxer (kind of like a walkie talkie t better!

You can leave me a voice message, text message, send me a photo or a video anytime. I will personally respond to it within 12 hours.

Take Control Of your quality of life and create superior physical health

THE MIDLIFE MOVEMENT

for surfers

Unlock The Door To Freedom AS I TAKE YOU BY THE HAND

A high touch, 12 week program for surfers in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer an intimate one on one setting to get the ultimate bulletproof blueprint!

We use a TRIED and TESTED 4 step method to get you the results you WANT!

MOBILISE - STRENGTHEN - STABILISE - STRETCH

with me right by your side!

What's Included

Daily Easy to Follow Training Sessions Online (Value $4,997)
Weekly One On One Coaching Sessions (Value $5,997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Daily Voxer Support (Value $4,997)

Bonuses

VIP One on One session to assess your movement, and set goals (Value $997)
1x 1 Hour Trouble Shooting Coaching Call (Value $247)
Dedicated Online Hub For All Members (Value Priceless)
Food Guide PDF (Value $97)

(Total Value $19,329)

Today's price offer only $1,297!

Payment plan 3 x $457

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Due To The Individual Support, I only take 10 People At Any Given Time

So Don't Miss Out! Book Your Transformation Call Now!

Yes ! I'm Ready For The Freedom !

" Training with Jana has been an invaluable experience. It has enabled me to progress my body awareness and fitness to the next level. I have seen significant gains in my other forms of training as a direct result of working with Jana and it has enabled me to perform moves I could not do before.

I would highly recommend Jana to anyone, male or female, strong or weak, fit or beginner. "

Dan

"The Midlife Movement"
Will Help You To:

(>) Have a complete blueprint to create a strong body that moves with ease, for the rest of your life

(>) Restore the range of motion in your joints, flexibility in all muscles, overall strength and conditioning

(>) Stop aches, niggles and injuries and rehabilitate old ones

(>) Give you a playfully fun way to superior health

(>) Give you freedom of movement in everything you do and pain-free quality of life!

(>) Create abundant energy, vitality and youthfulness (who wouldn't want that!)

(>) Complement your current physical activity or sport you enjoy so you can do it for the rest of your life, with optimal performance!

And most of all ...

You can age happily knowing the physical shell that moves you around this beautiful planet will do anything for you ...

"I As a 50yo former competitive runner, my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement course. I got back into routine of training most mornings. I could feel the transformation in my mobility and flexibility as the moves became easier, and I could see I was getting more toned ... and this motivated me to keep on going. I'm going to keep using the online modules regularly because I know the joint mobility and strength they give me will keep this body active for decades to come."

Suzanne

Imagine...

...waking up in the morning with no stiffness, aches and pain. Having oodles of energy and ready to face the day, no matter what it brings!

Imagine...

...having a body that moves with ease in everything you do ... your favourite sport, physical activity (even if it's walking or gardening!). All joints and muscles working perfectly.

Imagine...

...living without niggles and injuries. Not having breaks from activities you love because you are rehabilitating injuries. Or worst case scenario - you can't do things you love anymore!

Imagine...

...having a super clear easy and effective method to follow which allows you to condition your body (and even your mind) in a smart sustainable way, FOR THE REST OF YOUR LIFE!

" I have just finished Jana’s 12 week programme, and would highly recommend it. Jana is a great tutor, supporting you based on where you are at with your mobility and flexibility, as well as pushing you a bit further, still within your range of movement. There is a wide range of exercises, working each part of your body, a step at a time.

I was surprised that some of the movements which seemed a bit challenging at first, became easy-to-do within a short space of time. "

Kim

LEGS & LOWER BACK

Module 1

In this module, you will mobilise the joints in legs (hips, knees, ankles and feet), work on stability in your lower back and core. We will work on your squat movement pattern. There will be a huge focus on the hips as they are crucial for awesome pop up and comfortably sitting on your board.

HIPS & UPPER BACK

Module 2

In this module, we will delve really deep into the hips and the thoracic spine (upper back). We will strengthen the glutes and core some more, also working on agile transitions from sitting to lying down. Again, these are crucial for efficient surfing, pop up and manoeuvres on the waves.

UPPER BODY

Module 3

This module is all about mobilising and strengthening the upper body. We will be getting deep into the shoulders, arms and shoulder blades which making all the muscles in your upper body stronger. We will work on your pressing movement pattern. We all know how important upper body strength is for surfers.

LEGS & GLUTES

Module 4

This is where we will go deeper into the legs and further mobilise the hips, knees and ankles. Our strength work will be all about the core and the legs, including single leg movements. The movement pattern we will be working on is the lunge. and single leg squatting, making your legs super strong and stable.

SPINE & UPPER BACK

Module 5

In this module, we will focus on mobilising and removing tightness and stiffness from the neck which is often where surfers have injuries. We will help your spine move fluidly and go deep with conditioning the core and the movement pattern we will be conditioning is rotation which is vital in surfing.

THE WHOLE BODY

Module 6

Here is where you put all the skills you have learn together into one complex whole body movement, which will take you from lying down to standing through a series of movements. We will mobilise and condition EVERYTHING! But I don't want to give too much away! You just have to wait and see.

TOO MANY PEOPLE SIT ON THE FENCE AND
DO NOTHING WHEN THEY SEE OFFERS LIKE THESE

I get it ... It's tough to overcome fears!
But in a few month's time, when they're still in the same frustrating place, they kick themselves as they see others who took up the offer having a win!

I've been there ... it sucked. I never let it happen again. Which is why I never pass up offers like this when I see them!

AS A BETA LAUNCH - THIS ONE AND ONLY OFFER AT THIS PRICE WILL NOT BE REPEATED

SO IF YOU WANT PAIN FREE QUALITY OF LIFE, DOING THE THINGS YOU LOVE UNTIL VERY OLD AGE, HAVING A STRONG BODY THAT MOVES WITH EASE

DON'T WAIT! #GETITDONE

This is an investment in your future, your insurance policy for when you get older. You want to have the rich active life with your family, friends and grandchildren!

Take Control Of your quality of life and create superior physical health

THE MIDLIFE MOVEMENT