$97.00 USD

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I understand that the program is backed by 14 day guarantee, provided I do my daily movements as prescribed. 

Want to strengthen, mobilise and stretch your CORE, HIPS AND LEGS?

Why don't you add another whole 2 week mini program to your exercise regime at heavily discounted price - only $47!!! NORMAL PRICE $197!!!

What you'll get:

  • 8 warm up mobility movements
  • 5 bodyweight movements
  • 1 flow
  • 5 stretches

Guaranteed results 

Money back guarantee*

*term and conditions apply.


Such a bargain and you will be strengthening, mobilising and stretching your WHOLE body.


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THE STRONG UPPER BODY PROJECT

2 week bodyweight programme designed to strengthen your upper body - arms, shoulders and back. The program will increase the mobility in all the joints in your arms and back.

What you'll get:

  • 9 warm up mobility movements
  • 10 bodyweight movements
  • 1 flow
  • 5 stretches

Guaranteed results 

Money back guarantee*

*term and conditions apply.

What People Are Saying:

As a busy mum I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!

SONJA

Jana certainly knows how to plan the perfect training for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get.

RICH