$37.00 USD

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Terms and conditions

 

This product is backed by 30 day money back guarantee. If you are not satisfied with the coaching you receive and the results, I will happily refund you all your money.

 

Please refer to the Disclaimer policy, The Privacy Policy and the Terms of Use policy on our main website as those policies apply to all our online programs and products. By ticking this window, you agree to the policies.

 

Would you like to have more movements and flows in your toolbox?

 

The jump into my other 90 minute workshop for the heavily reduced price of $27.

The exercises in the Body Flow Workshop are a slightly gentler, making it an ideal program for recovery days or for maintenance.  

You will get:

  • Comprehensive mobility warm up
  • Bodyweight exercises
  • One body flow
  • Stretches for the whole body
  • Life time access to the recording online and on an app.

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THE STRONG SURFER WORKSHOP

 

Surf better, faster, longer with no aches and injuries!

Whether you are a surfing wannabe or a seasoned shredder, I will help you get stronger, more powerful and mobile to up your performance in the waves.

 

In this 90 minute workshop, I will help you to increase strength, endurance, power, agility, mobility and flexibility. You will learn mobility movements for the whole body, surf specific strength movements, a body flow (where you will combine the strength movements into a fluid flow) and stretches for the whole body.

This workshop is suitable for all levels of skill and ability, from beginners to athletes. I use a system of progressions and regressions, meaning that you will be able to choose a version of the exercises that suits your current level of fitness.

What you'll get:

  • Whole body warm up routine

  • Surf specific strength movements, all bodyweight, no equipment needed

  • Body Flow

  • Stretches

  • Lifetime access to the workshop recording on my online portal and an app

The Strong  Surfer Workshop is backed by 30 day Money Back Guarantee*

Terms and conditions apply

What People Are Saying:

" Jana knows how to plan the perfect session for my goals. I have 100% more strength in my core which has put to rest any lower back pain I used to get.

Rich

" I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport. Then I found Jana, and her flows. I can say that she has strengthened my body from head to toe. Her training worked out all my issues with my spine and neck and helped immensely with my knees, wrists and hips. I also just enjoyed one of my strongest snowboarding seasons in several years. Jana's coaching gives you the confidence and accountability to move every day.

Angela