$97.00 USD

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I understand that the programme is backed by 30 day guarantee, provided I do my daily movements as prescribed. 

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THE STRONG CORE, LEGS AND HIPS PROJECT

2 week bodyweight programme designed to unlock your tight hips and get them moving the way they used to!

What you'll get:

  • 8 warm up mobility movements
  • 5 bodyweight movements
  • 1 flow
  • 5 stretches

Guaranteed results 

Money back guarantee*

*term and conditions apply.

What People Are Saying:

I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.

Jane, 48