Welcome to STRONG BY DESIGN
workshop replays and bonuses
Your journey to strong, pain-free movement begins here
Welcome and congratulations on taking this step.
Most active women focus entirely on what they're doing and how hard they're training. But one of the two biggest reasons for pain, injuries and plateaus is something far simpler:
not enough mobility training. These three routines are your foundation. Work through them before the workshop and you'll already be ahead.
One more thing ... I've created a free Telegram community exclusively for everyone registered for Strong by Design. This is your space to connect with other active women before the workshop, share what's going on with your training, and ask questions.
INTERESTED IN WORKING WITH ME?
If mobility training or steel mace training is something you'd love to explore further, I'd love to chat. Book a free call with me here and let's talk about what's possible for you:
THE STRONG FOUNDATION SERIES
Your three mobility routines
Work through all three before the workshop. Each targets a different area, start with wherever you're feeling it most.
UPPER BACK AND SHOULDER MOBILITY
Closed chain (floor) mobility for shoulders, arms and upper back. These movements get deep so please be mindful.
Duration: 10 minutes
HIP MOBILITY
This routine is all about the hips. You will master simple on the floor movements o make your hips all buttery.
Duration: 10 minutes
WHOLE BODY MOBILITY
Whole body standing mobility. You will get into every part of your body from your neck to toes.
Duration: 9 minutes
Your Wave Audit Worksheet Complete this before the workshop and bring it with you on the day. The more honest you are, the more you'll get from your live Wave Audit.
The Wave Audit Worksheet · free
Map your current training week through the Intensity Wave scale. Come in ready for your live Wave Audit and leave with a plan you can use immediately.
