I'M LOOKING FOR PASSIONATE SURFERS IN MIDLIFE ...
WHO WANT TO HAVE A STRONG BODY THAT MOVES WELL IN EVERYTHING THEY DO, WITH NO ACHES AND PAINS ...
... so they can experience freedom of movement, pain free quality of life and SURF FOR THE REST OF THEIR LIFE?
The Surf Forever Program is an online program with digital assets and coaching support to get a strong body that moves with ease in everything that you do! Feel results in just a few weeks!
Have you ever wondered what it could be like to live in a body that moves better? With no pain?
EVERYDAY FOR THE REST OF YOUR LIFE?
If You Know You're Ready To Take Radical Action, Don't Wait Another Second ..
Let's Do This ! I'm In !________________________________________________________________________________________________________________________
" Jana certainly knows how to plan the perfect training for my personal goals and well-being. She is attentive, full of energy and keeps me motivated ... I have 100% more strength in my core which has put to rest any back pain I used to get.
I highly recommend Jana to anyone wanting to get fit and have some fun! "
Rich
YOU'RE A SURFER IN MIDLIFE, AND YOU WANT TO EXPERIENCE ABUNDANT HEALTH. TO HAVE A STRONG BODY THAT DOES ANYTHING FOR YOU.
You need an exercise program that will complement your surfing so you can perform your best?
You have tried to fix your niggles, pain and aches but failed? You are still getting injuries? You are left with tons of questions!!
(?) How do I keep surfing which I LOVE if my body is HURTING. What if I have to give it up?
โ(?) How do I fix GAPS in my conditioning, mobility and flexibility. It hinders my performance!
(?) What do I need to do to look after my body, to AGE well, knowing I will be ok when i am OLDER?
(?) โWhat should I do to prevent INJURIES? And get rid of TIGHTNESS, ACHES and PAIN?
(?) โHow should I exercise so I can keep surfing for the rest of my LIFE?
(?) I don't know where to START, I haven't done any conditioning for surfing. Is it too late??
You've realised that you are ageing and you need to look after yourself better.
Your body is NOT where you imagined it would be at this stage of your life? You feel your age!
And, although you are active and surfing, you feel like you are lacking conditioning in your body to PERFORM well.
You are getting INJURED ... and have aches and niggles!
You worry about the lack of MOBILITY and FLEXIBILITY in your body.
You lie awake at night thinking what is life going to be like in 10, 20, 30 years ... EEEK!
You have tried lots of things before but you are still looking for that ONE thing that will WORK? LONG TERM?
You NEED a method to fix it all, FOR GOOD!!!
YOUR BODY IS LETTING YOU DOWN
It's falling apart and nothing works the way it used to!!
It feels like a constant battle to keep the body from hurting. The hips are tight, shoulders are hurting, neck is stiff? It is stopping from doing the things you love?
Are you thinking I'm getting OLD, this is a normal part of ageing but I don't like it!!! What if I have to stop doing activities that bring me joy?
... you know you have weak spots in the body! You are not as strong as you would like to be?
THE NIGGLES AND INJURIES KEEP COMING
You are having to work around the niggles and aches. It is affecting the way you move! You feel you have gaps in your strength, agility, mobility and flexibility.
You are spending hundreds of dollars on treatments, trying to find the magic bullet that will fix it, ONCE AND FOR ALL! Or you ignoring the aches and pain, living in denial?,
Has your doctor told you you might need a surgery at some point to fix things?
You're busy and don't have tons of time ... you need something that will work, in short amount of time.
YOU'RE WONDERING HOW TO MAKE IT BETTER
You know you need a smart effective exercise programme that is sustainable long term. A program that will allow you to surf for the rest of your life
Exercise program suited to your goals, not the next "quick fix"!
Program that will 'pre-rehabilitate' your body and bulletproof you against injuries.
You don't want to change boards, shorten your sessions and frequency of surfs. You don't want to STOP surfing because you are in too much pain!!
THE QUESTION IS ... WHAT WILL YOU DO ABOUT IT?
How can you have a STRONG body that moves well in EVERYTHING you do, with no pain and injuries?
shhhh ... a secret ... with no equipment needed, train at home for just 20 minutes a day!!!
well, amazing surfer ... I'm here to tell you it can be achieved with
THE 4-STEP MOVEMENT METHOD
But before we get into that, let me tell you a story ...
Hi, I'm Jana, a Fitness and Movement Coach. I've helped hundreds of people like you achieve abundant health; getting their bodies strong and moving with ease in everything they do, with no pain .... and you can do it too!
I'm here to tell you that the reason why you are not having all of the above is that your exercise and modern lifestyle are BREAKING you down, rather than BUILDING you stronger.
You need a tried and tested, scientifically proven method that will take you to SUPERIOR health!
I used to get broken down by exercise too.
I was doing repetitive workouts, exercising too hard, not paying enough attention to recovery. I was continuously chasing certifications and I will admit openly I was trying to keep up with the guys! How crazy is that? I had niggles, aches and I was aware of the areas in my body that were not working optimally. But I kept pushing!
I thought that surfing for 5 hours in one day, with NO warm up and stretching was a good idea! Hmmm, it was not. The next day I couldn't lift my arms, my body seriously angry with me. I thought, there must be a better way!
Through my certification in TACFIT, I learned all about mobility and conditioning your body FOR your chosen activity or sport, or daily life. I realised that you need to 'pay the body back' for the things you do, may it be exercising or sitting at a desk.
I want to be able to do the things I love (surfing:-) for the rest of my life. This means I need a smart effective method that will keep my body moving well, with ease and with NO pain and injuries!
I developed a method which I tested on myself and hundreds of clients ... AND IT WORKS!!
"I am learning to surf and the demands of the sport were taking a toll on my spine and neck. I was at the point where I thought I would have to forgo the sport.
Then I found The Movement Coach, Jana Barrett, and her program. What an amazing program. I can say that she has strengthened my body from head to toe (with a simple 5-15 minute program a day).
The program worked out all my issues with my spine and neck and helped immensely with my knees, wrists and hips. I can't say enough about the program. It is such a nice complement if you are working on something else and I can see how it can stand alone too.
I also just enjoyed one of my strongest snowboarding seasons in several years.
Jana's coaching gives you the confidence and accountability to move every day.
I am excited about my seven day surf adventure, at 50!, because I know my body is balanced and ready for any requirements that the waves will demand"
Angela
Can you imagine having that kind of freedom??
You Can Also Take Control Of Your BODY and your HEALTH with my bulletproof program
THE SURF FOREVER
program
Unlock The Door To abundant health and vitality AS I TAKE YOU BY THE HAND
A progressive 'Do It Yourself' online program for surfers in midlife,
who need accountability and strategic plan,
who don't want to do it alone,
and prefer working on their own time, to get the ultimate bulletproof blueprint!
Using a TRIED and TESTED 4-step method
MOBILISE - STRENGTHEN - STABILISE - STRETCH
and through the whole program, you will have me right by your side!
Consider this a complete blueprint to get your body strong and moving with no pain without all the trial and error you would typically do on your own.
Have me to hold your hand and guide you through a tried and tested method to get your body ready for anything, at any age
... all while creating abundant health, oodles of energy and vitality!
So you can live the life you dream of, doing activities that bring you joy . Having fun with your family, friends and one day maybe grandchildren. BREAK out of the fear of ageing! This is the time for you to truly shine!
EVERY STEP IS TAKEN CARE OF IN THE SURF FOREVER program with the 4 step method
The same steps my clients and I use to keep our bodies strong and moving well in anything we do
________________________________________________________________________________________________________________
GET RID OF THE RESTRICTIONS ...
01. Mobilise
We'll work together on getting your joints working well. We will remove any tight and stiff spots in your body, restoring the full range of motion in ALL your joints.
This a crucial component to getting your body working the way it should. You will also create tons of energy and feeling of vitality afterwards. It's a win - win!
LET'S ADD CONDITIONING ...
02. Strengthen
Strong body performs well in anything you do and doesn't get injured. Everyone needs a base level of strength for daily life, or any physical activity she enjoys.
Together, we will strengthen all the muscles in your body, getting you ready for anything.
GET YOU A STRONG CORE ...
03. Stabilise
Stability, especially in your core, is often the missing piece which prevents lots of injuries.
In this step, we will work on stability in your back, abs and glutes (hmm your rear end muscles). Having a super strong core will help you in any physical activity and daily life. This will also improve your posture!
TAKE CARE OF THE MUSCLES....
04. Stretch
This is where we get to work on your flexibility, stretching your muscles to remove tightness and stiffness.
We'll work together to get into every last little muscle, making you as supple as any yoga teacher!
When I was developing and testing The 4-STEP MOVEMENT METHOD, i didn't realise
THESE VERY COOL THINGS
would happen because of my new found freedom of movement
BEING ABLE TO DO THE ACTIVITIES I LOVE BETTER, WITHOUT INJURIES. ALSO BEING ABLE TO TRY NEW THINGS AND SET AMBITIOUS PHYSICAL GOALS (YEAH!)
FOR ME, THIS MEANS SURFING TIL I'M OLD
Being strong, mobile and pain free means I can enjoy surfing for hours. I can also keep up with my 3 very active children who love all the outdoorsy sports.
It feels so great knowing I am physically able to do whatever I want. I don't wake up stiff and aching.
FEELING SO MUCH ENERGY AND VITALITY AND KNOWING I'M TOTALLY OK WITH AGEING (SERIOUSLY!). I KNOW I'M I'M PUTTING 'MONEY IN THE BANK' FOR OLD AGE!
NOT HAVING TO WORRY ABOUT GETTING OLD
I love midlife as I am more sure about what I want, I feel I gained wisdom and no longer care what others think. I want my body to match this newfound freedom.
There is much I want to do! I want this next chapter of my life to be long and filled with awesome adventures.
WOULDN'T YOU LIKE TO LIVE THE NEXT CHAPTER OF YOUR LIFE IN ABUNDANT HEALTH WITH BODY THAT MOVES WITH EASE, WITH NO PAIN?
I can't tell you
The joy it will bring you to know that the exercise you are doing won't break you, but builds you stronger!
I never understood this freedom until I developed
The 4-Step Movement Method!
WE'VE THOUGHT OF EVERYTHING YOU MIGHT NEED TO SUCCEED
Daily Recorded Digital Training
On a world class digital portal which you can access from a desktop or on an app, giving you the flexibility to exercise anywhere.
Access to a movement library containing over 120 exercise videos with detailed coaching instructions Once you have mastered the movements, use the 'Follow Me' videos which is like having your own personal coach next to you, taking you through your training sessions.
Strategic session and a coaching call
I will run 3 Q&A coaching calls, one every month. This call is all about YOU! You will have access to my years and years of coaching expertise. We will connect on Zoom. This will give me an opportunity to see your movements, correct your form or modify exercises.
I will answer all your questions, extend on the learning you are already doing and offer support. This call are a powerful time for connection and to get you the best possible result!
Dedicated Facebook group
Although this program is 'Do It Yourself', I want you to have access to my coaching support and the community of other surfers going through the pogram.
I will answer your questions, help you if you are stuck and cheer you on.
The group is where you can get support from the community, other surfers, find inspiration and make connections.
Take Control Of your quality of life and create superior physical health
The SURF FOREVER Program
Unlock The Door To Freedom AS I TAKE YOU BY THE HAND
A Do It Yourself, online program for surfers in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer working on their own time, to get the ultimate bulletproof blueprint!
We use a TRIED and TESTED 4 step method to get you the results you WANT!
MOBILISE - STRENGTHEN - STABILISE - STRETCH
with me right by your side!
What's Included
Daily Easy to Follow Training Sessions Online (Value $4,997)
3x Monthly Coaching Sessions (Value $997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Weekday Email Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $197)
Dedicated Facebook Group For All Members (Value Priceless)
Bonus Training Videos (Value $297)
(Total Value $9,482)
Today's price offer only $997USD!
Payment plan 3 x $397 or 12x $97!
________________________________________________________________________________________________
This program is in BETA (launched the first time) which means a price that will never be this low ever again!
So Don't Miss Out! Book Your Transformation Call Now!
Yes ! I'm Ready For The Freedom !"This is a fantastic program for surfers like me who want to strengthn my upper body for paddling and popping up ... a great range of stretches and challenging but rewarding flow of movements.
It is structured to do at your own pace with modifications aimed at all levels ... thoroughly recommend the program and Jana is an awesome and encouraging coach.
Tory
"The SURF FOREVER Program"
Will Help You To:
(>) Have a complete blueprint to create a strong body that moves with ease, for the rest of your life
(>) Restore the range of motion in your joints, flexibility in all muscles, overall strength and conditioning
(>) Stop aches, niggles and injuries and rehabilitate old ones
(>) Give you a playfully fun way to superior health
โ(>) Give you freedom of movement in everything you do and pain-free quality of life!
โ(>) Create abundant energy, vitality and youthfulness (who wouldn't want that!)
โ(>) Complement your current physical activity or sport you enjoy so you can do it for the rest of your life, with optimal performance!
And most of all ...
You can age happily knowing the physical shell that moves you around this beautiful planet will do anything for you ...
"I As a 50yo former competitive runner, my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting snooze button on all my morning exercise plans. All this changed when I signed up for Jana's 12-week midlife movement course. I got back into routine of training most mornings. I could feel the transformation in my mobility and flexibility as the moves became easier, and I could see I was getting more toned ... and this motivated me to keep on going. I'm going to keep using the online modules regularly because I know the joint mobility and strength they give me will keep this body active for decades to come."
Suzanne
Imagine...
...waking up in the morning with no stiffness, aches and pain. Having oodles of energy and ready to face the day, no matter what it brings! Dawn surfing with ease!
Imagine...
...having a body that moves with ease in everything you do ... your favourite sport, physical activity (even if it's walking or gardening!). All joints and muscles working perfectly.
Imagine...
...living without niggles and injuries. Not having breaks from surfing because you are rehabilitating injuries. Or worst case scenario - not being able to surf anymore!
Imagine...
...having a super clear easy and effective method to follow which allows you to condition your body (and even your mind) in a smart sustainable way, FOR THE REST OF YOUR LIFE!
" Training with Jana has been an invaluable experience. It has enabled me to progress my body awareness and fitness to the next level. I have seen significant gains in my other forms of training as a direct result of working with Jana and it has enabled me to perform moves I could not do before.
I would highly recommend Jana to anyone, male or female, strong or weak, fit or beginner. "
Dan
HOW IS THE PROGRAM STRUCTURED?
The SURF FOREVER Program is broken down into 6 progressive modules. Each module focuses on different areas of your body and a specific movement pattern (like squat, press or pull).
TAKE A PEEK INTO THE MODULES ...
LEGS & LOWER BACK
Module 1
In this module, you will mobilise the joints in legs (hips, knees, ankles and feet), work on stability in your lower back and core. We will work on your squat movement pattern. There will be a huge focus on the hips as they are crucial for awesome pop up and comfortably sitting on your board.
HIPS & UPPER BACK
Module 2
In this module, we will delve really deep into the hips and the thoracic spine (upper back). We will strengthen the glutes and core some more, also working on agile transitions from sitting to lying down. Again, these are crucial for efficient surfing, pop up and manoeuvres on the waves.
UPPER BODY
Module 3
This module is all about mobilising and strengthening the upper body. We will be getting deep into the shoulders, arms and shoulder blades which making all the muscles in your upper body stronger. We will work on your pressing movement pattern. We all know how important upper body strength is for surfers.
LEGS & GLUTES
Module 4
This is where we will go deeper into the legs and further mobilise the hips, knees and ankles. Our strength work will be all about the core and the legs, including single leg movements. The movement pattern we will be working on is the lunge. and single leg squatting, making your legs super strong and stable.
SPINE & UPPER BACK
Module 5
In this module, we will focus on mobilising and removing tightness and stiffness from the neck which is often where surfers have injuries. We will help your spine move fluidly and go deep with conditioning the core and the movement pattern we will be conditioning is rotation which is vital in surfing.
THE WHOLE BODY
Module 6
Here is where you put all the skills you have learn together into one complex whole body movement, which will take you from lying down to standing through a series of movements. We will mobilise and condition EVERYTHING! But I don't want to give too much away! You just have to wait and see.
TOO MANY PEOPLE SIT ON THE FENCE AND
DO NOTHING WHEN THEY SEE OFFERS LIKE THESE
I get it ... It's tough to overcome fears!
But in a few month's time, when they're still in the same frustrating place, they kick themselves as they see others who took up the offer having a win!
I've been there ... it sucked. I never let it happen again. Which is why I never pass up offers like this when I see them!
AS A BETA LAUNCH - THIS ONE AND ONLY OFFER AT THIS PRICE WILL NOT BE REPEATED
SO IF YOU WANT PAIN FREE QUALITY OF LIFE, DOING THE THINGS YOU LOVE UNTIL VERY OLD AGE, HAVING A STRONG BODY THAT MOVES WITH EASE
DON'T WAIT! #GETITDONE
This is an investment in your future, your insurance policy for when you get older. You want to have the rich active life with your family, friends and grandchildren!
Take Control Of your quality of life and create superior physical health
The SURF FOREVER program
Unlock The Door To Freedom AS I TAKE YOU BY THE HAND
A progressive, online program for surfers in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer to work at their own pace to get the ultimate bulletproof blueprint!
We use a TRIED and TESTED 4 step method to get you the results you WANT!
MOBILISE - STRENGTHEN - STABILISE - STRETCH
with me right by your side!
What's Included
Daily Easy to Follow Training Sessions Online (Value $4,997)
3x Monthly Coaching Sessions (Value $997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Weekday Email Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $197)
Dedicated Facebook Group For All Members (Value Priceless)
Bonus Training Videos (Value $297)
(Total Value $9,482)
Today's price offer only $997!
Payment plan 3 x $397 or 12x $97!
________________________________________________________________________________________________
This program is in BETA (launched the first time) which means a price that will never be this low ever again!
So Don't Miss Out! IT'S TIME TO INVEST IN YOUR FUTURE! Now!
Yes ! I'm Ready For The Freedom !FREQUENTLY ASKED QUESTIONS
I'm active and do other physical activities and sports.
How do I combine it together?
The SURF FOREVER Program works perfectly as a complementary program to your current activity or sport.
You can use the program on your active recovery days or as a warm up. Ideally this program should be your maintenance regime to keep your body ready and performing well.
Having optimally mobile joints and supple muscles means peak performance, every time! The SURF FOREVER program is literally like taking your high performance car for daily VIP service.
I haven't exercised for a while. I'm a beginner surfer.
How will I go through the program if I'm lacking in fitness?
In The SURF FOREVER Program is suitable to any level, ability or skills. Whether you are a novice surfer or a seasoned shredder. My method uses a system of regressions and progressions (meaning making the exercises easier or harder) depending on where you are at at this time.
I want you to get amazing results and I will support you in the Facebook group if you need it. I can further modify any exercises to suit you.
Don't wait any longer to get strong, fit and moving well!
I don't have much time or a gym membership.
What equipment will I need?
The training sessions take no more than 20 minutes (unless you have more time and want to exercise for longer). This time frame is optimal to get you the result you want in the shortest amount of time.
The SURF FOREVER Program is 'do it at home', with very little space required.
The only equipment you need is your body! But don't think it will be easy. Bodyweight movements are wonderfully challenging.
What happens if I can't commit to daily training sessions?
I understand you might be leading a busy life. You will see the fantastic results if you train at least 5 days per week. Daily practice is the most ideal.
I recommend you try to do your training sessions in the morning. I know it is a big ask to get up 20 minutes earlier that you are used to but trust me, you will feel amazing, overflowing with abundant energy and vitality. Ready for anything!
I already have injuries and limitations ...
- how will you ensure I can perform the movements and get the results?
Remember, you are not doing this alone but with my continuous support. I have many years of experience coaching clients with injuries and I have helped them successfully rehabilitate their injuries. You can reach out and I will help further modify the movements to suit your body.
The SURF FOREVER Program works perfectly as a rehabilitation but also as a preventative measure for future injuries.
OK, IF YOU ARE STILL WONDERING IF THIS IS FOR YOU ... REALLY, DEEP DOWN YOU KNOW THAT ...
IF YOU DON'T START LOOKING AFTER YOUR BODY NOW, NOTHING WILL CHANGE ...
This online program will give you the blueprint
To reach superior physical HEALTH
To experience FREEDOM of movement
To live pain free quality of LIFE
To be able to surf, the sport you LOVE, for the rest of your life
To age knowing you will be living life to the FULL!
ARE YOU READY TO BELIEVE IN YOURSELF THAT YOU CAN DO THIS?
________________________________________________________________________________________________
This is a BETA launch and the program will never be available at this price again!
So Don't Miss Out! CLICK THE BUTTON NOW!
Yes ! I'm Ready For The Freedom !" I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing.
I cannot recommend Jana more highly. You won't be disappointed. "
Jane
TAKE A PEEK INSIDE THE PROGRAMME
Each module contains mobility warm up, bodyweight exercises, one or two flows and stretches.
Warm up/mobility
Your training sessions will always start with mobility movements which will warm up your joints, increase the range of motion in your joints, remove stiffness and reduce pain and discomfort. Each module contains between 7-10 mobility movements.
Movements/exercises
In each module, you will learn between 5-7 bodyweight movements. These are designed to help your muscles get fitter and stronger and to get your heart rate up. Some movements will have simpler versions for beginners as I would like to learn the basics of the movement and then build on it. You can watch and learn these movements in the movement library or use the 'Follow me' videos.
The Flow
The flow is where you string all the individual movements you have mastered into one continuous fluid flow. Some modules have an easier flow and a more advanced one. I will coach you step by step into these flows and again, I include modifications for beginners and extensions for the advanced.
I know that this program is an investment of your time and money so this guarantee covers you to ensure you get all the coaching and digital materials to get a full return on your investment at the end of our time together.
If you did not get everything you need to see significant changes in your physical conditioning, mobility and flexibility, then we will give you your money back. However, you will need to show me that you have completed all the modules of the program.
Please note that this program requires you to take action! You will need to follow the program to get results. This guarantee is null and void if you don’t take action and complete the required steps necessary to give you the desired results.
Just send an email to [email protected] and I will happily give you your money back.
I strongly recommend that you consult with your physician before beginning THE MIDLIFE MOVEMENT program. You should understand that when participating in any exercise or movement program, there is the possibility of physical injury. If you engage in this exercise or movement program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the coach, Jana Barrett, from any and all claims or causes of action, known or unknown, arising out of THE MIDLIFE MOVEMENT programme.
Take Control Of your quality of life and create superior physical health
The SURF FOREVER Program
Unlock The Door To Freedom AS I TAKE YOU BY THE HAND
A progressive, online program for surfers in midlife,
who need accountability and strategic coaching,
who don't want to do it alone,
and prefer to go at their own pace to get the ultimate bulletproof blueprint!
We use a TRIED and TESTED 4 step method to get you the results you WANT!
MOBILISE - STRENGTHEN - STABILISE - STRETCH
with me right by your side!
What's Included
Daily Easy to Follow Training Sessions Online (Value $4,997)
3x Monthly Coaching Sessions (Value $997)
Access To An Online Library Of Over 120 Exercises (Value $1,997)
Weekday Email Support (Value $997)
Bonuses
VIP One on One session to assess your movement, and set goals (Value $197)
Dedicated Facebook Group For All Members (Value Priceless)
Bonus Training Videos (Value $297)
