Fitness and Movement Coach
Certified TACFIT Instructor
LET'S GET MOVING!
Movement doesn't have to equal pain. Movement can mean ease, strength, freedom, and joy.
Reclaim your relationship with your body and move with power!
THE MIDLIFE MOVEMENT
For the woman that wants to reconnect with her body and honour where she is at each day. This transformational 12-week online program supports you in your journey to a stronger you, body and mind. Ditch the pain and let your vitality soar!TELL ME MORE
Hi, I'm Jana
Fitness and Movement Coach
and my coaching philosophy is
EXERCISE. EMPOWER. EMBODY
I help busy, and overwhelmed women reconnect with their bodies and move with ease.
Together we build sustainable habits to support your evolving body and meet you where you are at each day with understanding and support.
Movement is ...
So, something you should probably know about me; I don't really like the word "fitness".
I know, bizarre, right? A 'fitness' coach disowning the words fitness?
I mean, yes, I work out, yes I lead exercise classes, yes I teach fitness approaches.
BUT really, it's all about what happens after the class is over.
I want you to be able to wake up each day without tired and stiff hips, I want you to be able to lift your kids without your lower back punishing you, I want you to be able to continue all the hings that light you up!
Whether it's travelling, surfing, or simply the ability to go through your life without pain hindering you.
Movement isn't something that you have to do; it's something you get to do!
Join my private exclusive Facebook group for women in midlife.
Would you like to belong to a community of amazing women to support you and cheer you on on your fitness and health journey?
I post tons of FREE content in this group. The group is a great way to connect with other like minded women and build life-long friendships.
Join to our Facebook group now
I REACHED MY GOALS
It is rare to find an exercise program that has you looking forward to the next workout ...TACFIT program has allowed me to reach my goals, all the while functioning at my best in my day to day life.
MOBILITY IS ANTIDOTE TO ACHES AND PAINS
I had assumed that bodyweight and mobility work would be easy but I found it was wonderfully challenging and enriching. It is amazing how much our bodies need to re-learn and mobility training is perfect antidote to aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly. You won't be disappointed.
I HAVE MORE STRENGTH AND FLEXIBILITY
As a busy mum, I don't have much time to exercise. Working out with Jana has helped me achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I cannot recommend Jana highly enough!
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These are the types of accomplished, beautiful women that I attract.
If you want to be part of this atmosphere of powerful women, join our private Facebook group for tips, encouragement, and support from myself and a collection of powerhouse women.
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