5 DAY MOBILITY AND FLEXIBILITY CHALLENGE
CONGRATULATIONS ON FINISHING THE CHALLENGE!
In just 5 short days, you have learnt mobility movements which will help you move more freely and without stiffness, restrictions, pains and aches. As you can see, you can make an enormous difference to your well-being in such short time and imagine how will feel if you did these movements every day!
On this page you will find the videos containing the movements and the coaching instructions. These videos will be available only until Friday 5th March, 5pm.
NOT READY TO STOP?
You can deepen and extend your mobility practice if you join me on a
12-week mobility programme 'FREEDOM TO MOVE".
In this programme, I will personally coach you through 6 progressive modules, each concentrating on different areas in your body. By the end of the 12 weeks, you will move better than when you were in your 20s!
HERE ARE THE VIDEOS FROM OUR MOBILITY AND FLEXIBILITY CHALLENGE
Shinbox switch Day 1
Shinbox switch extension Day 2
Shinbox pigeon Day 3.
Bridge roll Day 4
Cross reach Day 5.
Spinal rock BONUS day
THIS FREE TRAINING DISAPPEARS IN:
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Imagine how much you could improve your movement abilities and energy levels after 12 weeks of daily mobility practice with your own personal coach guiding though each step from the comfort of your home!
Jane, 47
I had assumed that mobility work would be easy, but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we take for granted as a natural and acceptable part of ageing.
Sonja, 43
As a busy working mum I don't have much time to exercise. Working with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much.
Lize, 39
Mobility sessions with Jana are so empowering. Every time, I learn something new about my body and my ability to move!
DAILY MOBILITY MOVEMENTS WILL:
FREEDOM TO MOVE
MOBILITY COACHING COURSE STARTS IN:
Check out the FREEDOM TO MOVE mobility programme >>00
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