YOU ARE IN!

Welcome to your Mobility and Flexibility challenge. I am so excited to have you here. 

I will be sending you an email every day with  a link to the daily movements and coaching instructions.

Why don't you head over to the Facebook group and tell me why you joined the challenge and what are you hoping to get out of it.

See you soon!

Jana.

Challenge starts on Wednesday 24th February at 5am (GMT+13)