Welcome to THE 5x5 BODY FLOW CHALLENGE
HUB
This is where you will find replay of the training sessions, all homework assignments and any other relevant information.
All training will be in the FACEBOOK GROUP.
Let's Get Moving!
Movement doesn't have to equal pain.
It can mean ease, strength, freedom and joy!
PRE-CHALLENGE FLOW
If you feel like doing a little preparation work before the Challenge kicks off, here is a gentle flow I filmed this week. It focuses on hips, upper back and chest.
I promise this flow will make you feel so amazing!
TRAINING REPLAYS
DAY 1 REPLAY
Today we learned THE BODY WEIGHT SQUAT.
Watch the training video and don't forget to do your homework - 10-15 squats. When you complete the homework, comment on the homework post.
DAY 2 REPLAY
Today we learned THE QUAD PRESS.
Watch the training video and don't forget to do your homework - as many quad presses as you can with perfect form. When you complete the homework, comment on the homework post.
DAY 3 REPLAY
Here's the replay from Day 3 where we learnt THE SIT THRU.
I hope you found this rotational movement fun (and a little challenging). Don't forget to complete your homework and try the whole 3-movement flow.
DAY 4 REPLAY
I can't believe we are already in DAY 4! Today, I coached THE SPINAL TWIST.
This is a lovely 'recovery' movement after we did a couple of strength movements.
Don't forget to complete the homework and practice the whole 4-movement flow.
DAY 5 REPLAY
Final day of the challenge today and it has gone so fast!!
Today, I coached THE MOUNTAIN CLIMBER and THE WARRIORS. These are strength movements, mainly for the core and I hope you sweated a little. They certainly got my heart rate up!
