Let's Get Moving!
Movement doesn't have to equal pain.
It can mean ease, strength, freedom and joy!
Would you like to move with grace and agility, your joints and muscles moving through their perfect range of motion?
No aches, pain and stiffness in your body?
Do you wish you had more strength, power and endurance?
Sounds like YOU?
Then join THE 5x5 BODY FLOW CHALLENGE for
women in midlife
and in 5 short days, you could be experiencing transformational results!
JOIN US NOW!
Suzanne
"As a 50yo former competitive runner my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting the snooze button on all my morning exercise plans. All this changed when I started doing body flows in Jana's 12-week midlife movement course. I got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going. I'm going to keep using the online modules regularly because I know the joint mobility and strength they give me will keep this body active for decades to come."
DATES:
SUNDAY 21ST - THURSDAY 25TH NOVEMBER
*FOR NORTHERN HEMISPHERE*
MONDAY 22ND - FRIDAY 26TH NOVEMBER
*FOR AUSTRALIA AND NEW ZEALAND*
The Challenge will take place in My Facebook Group
'THE MIDLIFE MOVEMENT' FOR WOMEN
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Over 5 days, You Are Going To Learn:
Mobility warm up for the whole body
Together, we will mobilise every joint in your body, from your neck to your toes. With the mobility warm up, you will shave off any tension or restriction you might have around your joints. We will start working on restoring the full range of motion in your joints and rehabilitate any old or new injuries. Mobility is a great injury prevention.
Bodyweight movements to strengthen your muscles and stabilise your core
This is where you get stronger! We will learn the correct form and mechanics for a range of movements. like the squat, or a press up. This is where you will increase strength in your muscles and stability/strength in your core.
Body Flow
You will learn how to string the bodyweight movements into one fluid flow. This is where grace, agility and mastery of movement will happen. You will be tapping into endurance and increasing your physical conditioning. We will be entering a flow state, functioning in optimal brain waves, removing stress, anxiety and tension. This is where the magic happens!
Stretching
You will learn how to stretch all the muscles in your body, compensating for the movements you just performed. You don't want to end up with tight muscles which get injured easily. You will learn how to release and stretch them into their original position for optimal function.
This Challenge Is For You If:
💮 You would like to get stronger, more mobile and flexible.
💮 You want to keep doing all the things you love for years to come.
💮 You get frustrated and resent your body when pains and aches pop up.
💮 You are sick of beefcakes side-glancing you at the gym and you would prefer to exercise at home.
💮 You have neglected your physical health and are starting to realise it needs nurturing.
💮 You want to wake up excited to start your day; feeling fresh and bursting with energy.
💮 You are worried about how functional your body will be in 30 years.
💮 You want to increase your athletic performance.
💮 You want to leave a workout glowing instead of collapsed on the floor in a heap of pain.
💮 You yearn to be one of those people that exudes empowerment, confidence and self-belief!
I've got you!
Throughout the whole 5 days, I will be going live in my Facebook group and you will have full access to my coaching expertise. I will help you learn all the movements correctly and give you any modifications or adjustments you might need. You will be able to ask questions in real time. If you can't make the live training, there will be a replay. I will answer all questions!
Is this for me?
If you are worried you wouldn't be able to do this because of your unique circumstances (like injuries or your level of fitness), don't! I will cater to each individual's needs and I will modify every movement to suit anyone from beginner to an athlete.
Do I need any equipment and how long will the training take?
Don't worry! You don't need any equipment. All the movements I will teach are bodyweight and can be performed on a yoga mat. The training sessions will take around 30 minutes.
Jane
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly.
Sonja
As a busy mum, I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!
Hi, I'm Jana Barrett
A Fitness and Movement Coach.
My mission is to help women in midlife to nurture and move their bodies in a way that enables them to live their life to the fullest.
I want everyone to move without aches, pain and injuries.
My aim is to help people feel strong, full of energy and vitality.
Some things about me:
I am the first (and only!) certified female TACFIT instructor in New Zealand - it's a badge of honour and I wear it with pride!
I'm also certified in personal training, kettlebell instruction, and strength and conditioning - I know my stuff!
I am building a tribe of strong, empowered women - capable of taking on the world!
And I want to help YOU too!
Penny
I joined Jana and body flow class when I realised I was approaching 40 and wanted to move with more ease and increase my fitness. I'm no fan of traditional gyms or hard exercise, this mobility work is exactly what I wanted - simple movements but effective. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it!
Lize
Training with Jana is so empowering. Every time I learn something new about my body and my ability to move!
What my clients say about the last Challenge ...
