7 SIMPLE MOVEMENTS TO UNLOCK TIGHT HIPS

 

Below are 7 videos with mobility movements targeting the hip area. To get the most of the mobility movements, do the following:

  • Watch the videos
  • Practice the movements for 10-15 minutes daily
  • Perform 5-10 repetitions on each side for two sided movements, 7-10 repetitions for singular movement
  • Ideally, practice mobility movement in the mornings, when you first wake up. The movements will also lift your mood and create more energy, vitality and feeling of youthfulness
  • You will see results within a week (if you practice daily)
  • These movements are very low intensity but if you are suffering from any medical conditions or have current or old injuries, please consult with your medical professional before commencing these mobility movements.
SHINBOX SWITCH

 

 
SHINBOX EXTENSION
 
SHINBOX PIGEON
 
WARRIOR 
 
THE BRIDGE
 
HIP HURDLE
 
ROCKING SHIN LUNGE