Let's Get Moving!
Movement doesn't have to equal pain.
It can mean ease, strength, freedom and joy!
Would you like to move with grace and agility, your joints and muscles moving through their perfect range of motion? No aches, pain and stiffness in your body?
Then The Body Flow Workshop is your answer!
DATES:
TUESDAY 21ST SEPTEMBER
7PM NZT/5PM AEST/8AM BST
FRIDAY 24TH SEPTEMBER
10AM NZT/8AM AEST/THURSDAY 3PM PDT/6PM EDT
Workshops will be hosted on Zoom.
You can attend either workshop or BOTH!
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In This 90 minute Workshop You Are Going To Learn:
Mobility warm up for the whole body
Together, we will mobilise every joint in your body, from your neck to your toes. With the mobility warm up, you will shave off any tension or restriction you might have around your joints. We will start working on restoring the full range of motion in your joints and rehabilitate any old or new injuries. Mobility is a great injury prevention.
Bodyweight movements to strengthen your muscles and stabilise your core
This is the conditioning part of the workshop. You will learn the correct form and mechanics for a range of movements. like the squat, or a press up. This is where you will increase strength in your muscles and stability in your core.
Body Flow
You will learn how to string the bodyweight movements into one fluid flow. This is where grace, agility and mastery of movement will happen. You will be tapping into endurance and increasing your physical conditioning. We will be entering a flow state, functioning in optimal brain waves, removing stress, anxiety and tension.
Stretching
You will learn how to stretch all the muscles in your body, compensating for the movements you just performed. You don't want to end up with tight muscles which get injured easily. You will learn how to release and stretch them into their original position for optimal function.
This Workshop Is For You If:
Would like to get stronger, more mobile and flexible
You want to keep doing all the things you love for years to come.
You get frustrated and resent your body when pains and aches pop up.
You are sick of beefcakes side-glancing you at the gym and you would prefer to exercise at home.
You have neglected your physical health and are starting to realise it needs nurturing.
You want to wake up excited to start your day; feeling fresh and bursting with energy.
You are worried about how functional your body will be in 30 years.
You want to increase your athletic performance.
You want to leave a workout glowing instead of collapsed on the floor in a heap of pain.
You yearn to be one of those people that exudes empowerment, confidence and self-belief!
I Like The Sound Of This. I'm IN!
I've got you!
This 2 hour workshop is live and you will have full access to my coaching expertise. I will correct your form, help you learn the movements correctly and give you any modifications or adjustments you might need. You will be able to ask questions throughout the whole time we have together.
Is this for me?
If you are worried you wouldn't be able to do this because of your unique circumstances (like injuries or your level of fitness), don't! I will cater to each individual's needs and I will modify every movement to suit anyone from beginner to an athlete.
What if I forget the movements?
Don't worry! Once the workshop is delivered, you will have a lifetime access to the recording on my Kajabi platform where I hold all my online programs. The platform has a corresponding app so you can view your workshop anywhere and anytime.
Jane
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly.
Sonja
As a busy mum, I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!
Who am I?
Hi, I'm Jana Barrett
A Fitness and Movement coach.
My mission is to help women and men in midlife to nurture and move their bodies in a way that enables them to live their life to the fullest.
I want everyone to move without aches, pain and injuries.
My aim is to help people feel strong, full of energy and vitality.
Some things about me:
I am the first (and only!) certified female TACFIT instructor in New Zealand - it's a badge of honour and I wear it with pride!
I'm also certified in personal training, kettlebell instruction, and strength and conditioning - I know my stuff!
I am building a tribe of strong, amazing women - capable of taking on the world!
Penny
I joined Jana and body flow class when I realised I was approaching 40 and wanted to move with more ease and increase my fitness. I'm no fan of traditional gyms or hard exercise, this mobility work is exactly what I wanted - simple movements but effective. Jana's coaching style is gentle and I love that she focuses on getting movements right and building on it. Highly recommend it!
Lize
Training with Jana is so empowering. Every time I learn something new about my body and my ability to move!
These are the amazing people I attract ...
