The 15 Minute Warm Up Routine To Make You Surf Better, Faster, Ache less And Prevent Injuries!
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This ultimate mobility routine will turbo charge your surfing sessions! It will warm up all your joints, activate all the important muscles used for surfing, prime movement patterns like the pop up and most importantly lessen the aches, pains and prevent injuries! Allowing you to surf for longer and until very old age!
DOWNLOAD NOWIn This Ultimate Warm Up Routine Will:
STOP THE ACHES AND PREVENT INJURIES
Put a stop to all the aches, pains, niggles and prevent injuries from happening. Injuries should not be a given with any sport or activity so don't settle for it.
SIMULATE SURF SPECIFIC MOVEMENTS
Prime the movement patterns in your surfing, namely the pop up by waking up the muscles responsible for this motion.
ACTIVATE MUSCLES
Warm up your muscles so they can work better and fire more. Switch on the primary movers responsible for peak performance.
WARM UP JOINTS
Good mobility warm is crucial for optimal physical performance. It lubricates the fluid around the joint, restores full range of motion and increases Mobility and flexibility.
Hi, I am Jana
A Fitness and Movement Coach and also a keen surfer. I get deeply saddened by hearing how often surfers get injured, how they are surfing in pain and discomfort or hurting after their sessions. Sometimes surfers even have to shorten their sessions, having to change boards or stop altogether! I don’t want you to be one of those surfers!
The Ultimate Warm Up Routine is short but very effective in getting your body into surfing mode and working on preventing all the aches, niggles, pains and injuries that surfers tend to take for granted. This does not have to be your fate!
My years of experience as a Movement coach specialising in mobility training and my first hand understanding of the demands surfing imposes on the human body, gives me a unique advantage. I know how to prevent the aches, pains and injuries and also how to condition your body for surfing. I have put together a comprehensive routine to warm up all your joints, activate the main muscles helping you surf and simulate surf specific movements.
Without solid warm ups, you will be setting yourself up for aches, pains, injuries and ultimately surgeries which require recovery time (which equals time out of the water)!
With it, you will surf better, faster, ache less, prevent all the niggles and injuries and enjoy surfing into a very old age.
Pain and injuries are not a normal, or acceptable part of any sport or activity.
Happy surfing!
Jana x
The Ultimate Surfing Warm Up Routine for turbo charging your next session is just one click away >>>
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