7 SIMPLE MOVEMENTS TO UNLOCK TIGHT HIPS

Did you know that tight hips are the #1 cause of pain in the lower back? It is crucial that you keep the hips strong and super mobile, especially if you sit down for long periods of time.

How to get the most out of the videos:

• Watch the videos and listen to the coaching  instructions

• Practice the movements for 10-15 minutes daily

• Only go to your comfortable range of motion, don't push into discomfort or even pain

• Perform 5-10 repetitions on each side for two sided movements, 7-10 repetitions for singular movement

• Ideally, practice mobility movement in the mornings, when you first wake up. The movements will also lift your mood and inject you with energy, vitality and feeling of youthfulness

• You will see results within a week (if you practice daily)

• These movements are very low intensity but if you are suffering from any medical conditions or have current or old injuries, please consult with your medical professional before commencing these mobility movements.