WHAT'S INCLUDED?

✨ 7 short but potent mobility routines to help you remove stiffness, tension, aches so you can start moving freely and pain free

✨ 3 bonus videos with mobility flows and hip pain release techniques so you can take your mobility to the next level and learn how to soothe pain without spending hundreds of dollars on physios

✨ This challenge is suitable for any level of skill, ability and stiffness