MOVEMENTS FROM THE NZQA WORKSHOP
Below are a few videos with mobility movements AND the flow we did in the workshop. To get the most of the mobility movements, do the following:
- Watch the videos
- Practice the movements for 10-15 minutes daily
- Perform 5-10 repetitions on each side for two sided movements, 7-10 repetitions for singular movement
- Ideally, practice mobility movement in the mornings, when you first wake up. The movements will also lift your mood and create more energy, vitality and feeling of youthfulness
- You will see results within a week (if you practice daily)
- These movements are very low intensity but if you are suffering from any medical conditions or have current or old injuries, please consult with your medical professional before commencing these mobility movements.
Join the Movement inside the Facebook group
The Midlife Movement Facebook group is an exclusive private group for those participating in The Midlife Movement. This is the perfect place to discuss your progress as you move through the program and to celebrate your wins!
You will make life-long friends and be cheered on as you are growing!
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