StrengthenĀ Ā and mobilise your wrists to prevent fractures
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Do you wish you could open jars with ease?ā£
ā£Are you struggling with tension and stiffness in the wrists? Do you have pain in the wrists or forearms and elbows?ā£
ā£I got you! ā£
ā£Having strong wrists is important, especially as we are ageing. One in every 3 women over 50 will have a fall and break a bone. The three most common places for fractures are the wrists, pelvis and hip. If you trip and fall, chances are that you will put yoru arm down to cushion the fall and put an enormous pressure on the wrist.ā£
ā£You can absolutely prevent a fractured wrist by making sure your wrists are strong and mobile.ā£
ā£In this live training, I will teach you simple yet potent exercises to increase strength and improve mobility in your wrists. No fancy equipment needed.ā£
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Will you try it?
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The doors are now open to WARRIOR WOMAN
An online program where you will discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.Ā
That is exactly what I need!