FREEDOM TO MOVE MOBILITY 

CHALLENGE 

 

 Discover how in 6 short days, you will unleash the true power of your body and move freely with no pain.

 

You will learn simple yet powerfully effective movements  you can perform every single day, in your pjs and in the comfort of your own home and feel just incredible afterwards!

DAY ONE - NECK

 

 

DAY TWO - SHOULDERS

 

 

DAY THREE - UPPER BACK & SHOULDER BLADES

 

 

DAY FOUR - HIPS 

 

DAY FIVE - KNEES & ANKLES

 

 

DAY SIX - WHOLE BODY

 

 

Do you need more?

 

 I can give you a complete blueprint to long lasting mobility, packaged into 10 minute routines you can do from the comfort of your home. No guessing, no wondering, only results-based and health-first approach for ageless freedom of movement.
 
THE MOBILITY PROJECT