BODY FLOWS: WHERE MOBILITY MEETS STRENGTH TRAINING 

 

 Discover how body flows can make you stronger, fitter, move with freedom and pain free ...

 

...even if you are busy, short on time and the thought of going to the gym fills you with dread.

Over 5 days, you will learn 5 potent bodyweight exercises that will strengthen your body from head to toes and remove tension, stiffness and aches. Whether you are a complete beginner or a seasoned athlete, body flows are incredibly efficient way to move every single day with just the right intensity.

DAY ONE 

BODYWEIGHT SQUAT

 

 

Would you like body flows and mobility to become a permanent part of your life? 

 

 Discover the life changing transformations daily exercise and mobility can give you. The doors to my 12-week high touch group program SHE MOVES & FLOWS officially open on the 11th September. 
 
That sounds like something I need
Would you like to know how my client extraordinaire Suzanne went from no exercise routine, chronic injuries and no energy to having the strength and confidence to learn how to sail and surf at 50?