5 - DAY MOBILITY AND FLEXIBILITY CHALLENGE

DAY 5

 

Today's movement is:

  • THE CROSS REACH 

 

 

 

  • Watch the video

  • Practice the movement for 10-15 minutes, preferably first thing in the morning

  • Head over to Facebook and leave a comment about today's movement or any question you might have

  • Tune in to the last coaching call tonight (or other time depending on your time zone)

     

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