30 DAY MOBILITY CHALLENGE
Discover how to unleash the true power of your body, move with freedom,
pain free so you can age with confidence, have limitless energy, become totally unstoppable
and live the life of your wildest dreams!
Bookmark this page, all your videos will be uploaded here!
I would be extremely grateful if you post your wins, transformations, feelings and observations about the videos on my social media or email me at [email protected]!
Will these videos be available after the 31st October?
I will make these videos available until the 10th November for free.
If you are loving your mobility training and you would like to continue to have access to all of the videos, for life, you can purchase the challenge by clicking on the button below.
YEP, THAT'S ME!
DAY ONE
We will kick the challenge off with neck mobility. This video includes standing movements and deeper ones on the ground.
Duration: 7 minutes
DAY TWO
Let's get into thoracic spine - the area between the shoulder blades, chest and lower back. This is often super locked and tight, especially if you work on a computer.
Duration: 12 minutes
DAY THREE
Today, you will learn a simple 4 movement mobility flow for the whole body. Do the flow as many times as you want.
Duration: 6 minutes
DAY FOUR
Today, we will get into the joints of the lower body - hips, knees and ankles while stretching the hamstrings and calves.
Duration: 9 minutes
DAY FIVE
Whole body standing mobility. You will get into every part of your body from your neck to toes.
Duration: 9 minutes
If you would like to continue your mobility journey and discover mace training too,
you can purchase all the remaining videos by clicking the button below
I WANT THAT!
