FLOW - 7 DAY MOBILITY CHALLENGE
Discover how to unleash the true power of your body, move with freedom,
pain free so you can age with confidence, have limitless energy, become totally unstoppable
and live the life of your wildest dreams!
DAY ONE - NECK
We will kick the challenge off with neck mobility. This video includes standing movements and deeper ones on the ground.
Duration: 7 minutes
DAY TWO - SHOULDERS
Closed chain (floor) mobility for shoulders, arms and upper back. These movements get deep so please be mindful.
Duration: 10 minutes
DAY THREE - UPPER BACK
Let's get into thoracic spine - the area between the shoulder blades, chest and lower back. This is often super locked and tight, especially if you work on a computer.
Duration: 12 minutes
DAY FOUR - HIPS
Today is all about the hips. You will master simple on the floor movements fo make your hips all buttery.
Duration: 10 minutes
DAY FIVE - PART 1 QUADS
Quad mobility and release techniques for tight quads (front of the thigh).
Duration: 9 minutes
DAY FIVE - PART 2 HAMSTRINGS
Did you know that tight hamstring often lead to back pain? This training is perfect to reduce tension and stiffness in the hamstrings (and calves)
Duration:11 minutes
DAY SIX - WHOLE BODY
Whole body standing mobility. You will get into every part of your body from your neck to toes.
Duration: 9 minutes
DAY SEVEN - WRISTS
Wrist mobility - perfect if you have tight, achy or weak wrists and spend lots of time on the computer.
Duration: 9 minutes
HIP FLOW
Hip mobility flow - this flow is simple but will get deep into the hips.
Duration: 6 minutes
HIP PAIN RELEASE TECHNIQUES
Hip pain or aches? Learn how to get rid of it using release techniques with a range of balls.
Duration: 9 minutes
MOBILITY FLOW
Today, you will learn a simple 4 movement mobility flow for the whole body. Do the flow as many times as you want.
Duration: 6 minutes
STRENGTH MOBILITY FLOW
This is a strength flow that will challenge your whole body, and especially your upper body and core.
Duration: 6 minutes
Loved FLOW? This is just the beginning.
You’ve just scratched the surface of what mobility can do.
But real, lasting change? That comes with consistency — daily support, coaching, and showing up for your body for more than just 7 days.
That’s why I created FREEDOM — a 30-day mobility experience with my eyes on you, daily accountability in Telegram, and a complete system to rebuild how you move, feel, and age.
If FLOW felt good, FREEDOM will feel life-changing.
FLOW-ONLY BONUS (48 HOURS ONLY)
As a FLOW member, you get exclusive access to FREEDOM for just $188 (normally $222).
👉 30 videos (life-time access)
👉 My coaching & support via Telegram
👉 Accountability so you stay consistent and finally feel the transformation
This is for the women who already started — and want to go all in.
Only available for the next 48 hours.
👉 [Button: Upgrade to FREEDOM for $199]
Upgrade to FREEDOM for $199
