FOOD GUIDE

Do you sometimes hear people talk about macronutrients, micronutrient, protein, carbs, fats etc and feeling just a little confused about what it all means?⁣

⁣I have written a little PDF booklet explaining all of those terms in PLAIN English so you can easily understand it and digest it (haha, get it?)⁣

⁣I will also give you some useful tips and tricks on food preparation to make your weekly meals easier to prepare and even some super simple recipes and snack ideas.⁣