FREEDOM TO MOVE
Easy to follow mobility and flexibility programme designed to help you move freely and pain free in just 15 minutes per day from the comfort of your home!
Progressive 12-week programme with coaching support.
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ARE YOU
FRUSTRATED with pains, aches, stiffness and tight areas in your body?
WORRIED about getting older, less active and losing your independence?
FED UP with frequent injuries and niggles from your exercise regime or sport?
OVERWHELMED by how to pick an exercise programme that will help you move better and won't cause an injury?
"Mobility is the key hallmark of functional ageing.
Difficulties in mobility are often the first signs of functional decline and disability in older adults are associated with loss of independence, institutionalisation, and death.
30% of older adults have mobility limitations. Mobility limitations put older adults at risk for falls, poor psychological health, declining functional activities and negative health outcomes."
(Study published in Oxford Journals in 2017)
"Mobility plays a vital role as a protective factor of cognitive functioning in aging adults ... mobility is an inexpensive and effective protective factor in maintaining brain health and preventing cognitive decline in aging adults."
(Study published in Sports Health 2014)
DAILY MOBILITY MOVEMENTS WILL:
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Improve your quality of life
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Increase energy, vitality and youthfulness
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Help you move freely, without restrictions, aches and pain
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Complement and enhance your current physical activities, exercise programme and sport performance
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Prevent body and brain deterioration associated with ageing
THE FREEDOM TO MOVE
MOBILITY AND FLEXIBILITY PROGRAMME IS EASY TO FOLLOW 12-WEEK PROGRESSIVE SYSTEM THAT WILL GET YOU MOVING IN JUST 15 MINUTES A DAY FROM THE COMFORT OF YOUR HOME! WITH YOUR OWN COACH PERSONALLY GUIDING YOU THROUGH THE PROCESS!
- WATCH THE VIDEOS
- PRACTICE THE MOVEMENTS FOR 15 MINUTES EVERY DAY
- GET SUPPORT FROM WEEKLY COACHING CALLS OR WHENEVER YOU NEED IT
- ENJOY LIVING HEALTHY AND ACTIVE LIFE WITHOUT PAIN
Guaranteed results
Proven formula that works every time backed by research and practical experience from your coach who has been helping clients for years.
Progressive
The programme starts with simple movements and gradually increases in complexity as your skills and confidence build.
Support
You are not alone! I will be supporting you every step of the way. This is not a 'Do it yourself' programme and you can take full advantage of your personal movement coach. 24/7 support via email, members only page, Facebook.
15 minutes a day
To see positive changes, you only need to move for 15 minutes every day, from the comfort of your own home.
Easy to follow
The programme consists of short videos explaining and demonstrating the movements with sufficient coaching cues. Many movements include regressions so if you are a complete beginner or recovering from injury, don't worry!
No prerequisitive
The programme is suitable for anyone, you don't need any previous exercise experince or be a certain age. Everyone will benefit from mobility practice.
Included in the programme:
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6 modules each concentrating on different body part and each module taking two weeks to complete
$1080 value
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Each module contains a mobility warm up, movement instruction (5-6 movements per module), a flow where you combine the movements into one fluid flow sequence and stretching/cool down
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Fortnightly group coaching calls (via Zoom) with your coach, Jana $780 value
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One 30 minute troubleshooting session via Zoom (per programme) $80 value
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No equipment required, movements are all bodyweight with very little space requirements
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On line community of others going through the programme (priceless)
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24/7 life-time access
TOTAL VALUE $1940
YOU ARE JUST ONE STEP AWAY FROM A HAPPIER PAIN FREE LIFE!
BREAK THE CHAINS THAT ARE KEEPING YOU FROM LIVING THE LIFE YOU DESIRE!
JOIN THE 'FREEDOM TO MOVE' MOBILITY AND FLEXIBILITY PROGRAMME AND LET ME PERSONALLY HELP YOU BULLETPROOF YOUR BODY AGAINST AGEING!
TAKE A PEEK INSIDE THE PROGRAMME
EXAMPLES FROM MODULE 1
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WARM UP
Each module includes 5-6 mobility warm up movements to get your body ready for moving
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MOBILITY MOVEMENT
Each module contains 4-6 movements which you will string together into one fluid flow of movements
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MOVEMENT MODIFICATIONS
Most movements have an easier version for beginners or for people who find the full movement too challenging.
Nobody should be experiencing aches, pains, stiffness and difficulties to move. You shouldn't live with injuries or hurt yourself while exercising. Everyone deserves to age without experiencing functional decline which will stop them from doing the things they love.
My name is Jana and I am movement coach, a mother, partner, a keen surfer and I am at my happiest in nature. My home is the beautiful New Zealand and I want to grow old here, doing what I love.
I have devoted my professional life helping people to move better , get stronger and fitter and to live long active lives. I feel sad when I hear people tell me "I am too old for that, I can't do that"! I believe that you are never too old for anything and that everyone should do what they love into a very old age.
Allow me to help you live a happy active and pain free life.
ARE YOU READY TO BREAK THE CHAINS
THAT ARE HOLDING YOU BACK FROM LIVING YOUR LIFE?
Your programme includes:
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6 modules - $1080 value
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Fortnightly coaching calls - $780 value
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Total value - $1860
ALL INCLUDED IN THE ONE TIME PURCHASE
PRICE OF $249.
Note: All currency listed is in USD.
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