How to prevent and fix frozen shoulder (without expensive treatments or surgeries)

Frozen shoulder⁣ 😱

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A condition that is plaguing women in perimenopause and menopause in alarming numbers.⁣

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And while it has been said by scientists and doctors that this rather unpleasant condition is caused by fluctuating hormones and inflammation, this is a mechanical issue as well.⁣

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Your shoulder being completely jammed up to the point you can’t dress yourself cannot be only attributed to hormones. How do I know it? Because I have coached many women with frozen shoulders and they massively improved their condition within weeks.⁣

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So what will you learn in this live?⁣

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👉 What are the root causes of frozen shoulders? ⁣

👉 What causes it?⁣

👉 Where does it actually start (spoiler alert - it is not in the shoulder at all!)?⁣

👉 What can you do to prevent it?⁣

👉 How can you make it better and be able to do up your bra again?⁣

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And practical exercises to help you gain range of motion and reduce pain and discomfort⁣

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I will be sharing tips and tricks from my decade of experience and also I will reveal the secrets from a phenomenal massage therapist I work with (who has a mind-blowing gift for melting away frozen shoulders).⁣

The doors are now open to WARRIOR WOMAN

An online program where you will discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.