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10 MINUTE HIP MOBILITY SEQUENCE
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Hip pain isn’t just “tightness.”
It’s often a mix of poor mobility, underactive muscles, and movement patterns that your body has learned to compensate for over time.
This routine is designed to help you unwind that.
In just 10 minutes a day, you’ll begin to restore strength, activate the right muscles, and create real freedom in how your hips move and feel.
It’s simple, science-backed, and built specifically for women in midlife who want to move better, not just stretch more.
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What you just watched? That’s not a one-off.
That’s what happens when you give your body the support it’s been asking for and do it consistently.
If you’re ready to move better, feel stronger, and finally break up with daily stiffness, here’s where to start:
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✨ FLOW: 7 guided routines, each under 10 minutes, designed to get into every nook and cranny of your body. Built for holidays, busy seasons, or just when you want to feel good. $22. No brainer.
🔥 UNSTOPPABLE: A deeper 21-day reset focused on hips. More structure, more results, and a real turning point if you’ve been in cycles of tension or pain. $99
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Or if you’re not sure which is right for you, book a quick call with me and we’ll figure it out together. Click the button below to find a time that suits you.Â
