HORMONES AND TRAINING
Join me for this pop-up 5 part mini-series where you will discover how to train like a woman, in sync with your hormones so you can make the most of your training, stay strong and active without injuries and avoid undesirable hormonal symptoms
PART 1
Get to know your hormones and your cycle
*TRAIN LIKE A WARRIOR WOMAN *
FREE GUIDE
A free guide for women over 40 who want to transition from training like men to training and eating in alignment with their hormones so they can experience peak performance, increased vitality and age with strength and confidence
(even if they are already in menopause)
That is exactly what I need!PART 2
How to train to support your hormones rather than upsetting them.
PART 3
What happens if you train hard in the second part of yoru cycle?
PART 4
How to design the perfect, female-centric training plan?
PART 5
How to train in menopause (or if you have no periods?
