HOW TO IMPROVE HYPER-MOBILITY AND LOOSE JOINTS

How to improve hyper-mobility and stabilise your joints …⁣

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so you stop getting injuries and injuries every time you exercise!⁣ 😫

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I have coached many people with hyper-mobility and often people think there is nothing they can do, it is what they were born with. So they put up with the injuries, poor bio-mechanics or just grunt through it.⁣

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💪 You can absolutely train your body to move in safe ranges, you can stabilise joints to bulletproof them against injuries and to learn how to move with efficiently with perfect form.⁣

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🤔 So how do you know if you are hyper-mobile or have loose joints?⁣

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👉 You are ‘double-jointed’, super flexible and aced all your yoga classes⁣

👉 You have lots of flexibility and you have never been tight.⁣

👉 Your elbows, thumbs and knees can move to ranges other people gawk at⁣

👉 You twist your ankles frequently and have elbow pain⁣

👉 You have pain in your joints⁣ because they feel unstable and loose 

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In this training, I won’t magically fix all your issues but I will teach you simple strategies for how to improve your hyper-mobility and what movements you must stop doing.⁣

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At the end of this session, you will walk away with a solid plan on how to address the effects of hyper-mobility on your body, how to prevent injuries and what exercises you must do to improve the way you move.⁣

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This training will be a combination of chatting and practical exercises to show you what to do and what NOT to do.⁣

Would you like more support with your health & fitness goals ?

You can book a no-obligation call with me here 👇🏽