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Don’t have a mace yet? No problem; you can use a broomstick, or a light sledgehammer.
👉 Already strong? That’s great but mace flow is a new skill for your body. I recommend starting with 4kg (10lb) or lighter.
👉 Go slowly, move mindfully. Take your time and give your body space to adapt. You’re not just building strength, you’re building skill, resilience, and flow.
These are the types of life-changing transformations you can expect with steel mace training.
And if you want to know how to take this warrior training deeper, or how to use to complement your sports, let's talk.
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