Can you do mobility training with the steel mace?

🤔 Can you do mobility training with the steel mace?⁣

⁣We have already established that you can do flows and strength training with the mace. But can you do mobility with it?⁣

⁣🤩 Ha, you totally can!!⁣

⁣The mace is a fantastic tool for loaded mobility - meaning you will perform mobility movements with a light mace. This is fantastic if you want to:⁣

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⁣👉 take it up your mobility training up to a whole new level⁣

👉 Have a fun way to warm up before your mace workouts⁣

👉 increase strength in your joints and connective tissue⁣

👉 Build strength in the small stabilising muscles around your joints⁣

👉 Remove tension, stiffness and prevent injuries⁣

👉 Increase strength in the end range of motion⁣

👉 Gain your strength back after an injury⁣

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⁣In this live training, I will teach you 6 of my favourite mace mobility movements which are suitable for any level of fitness, strength and ability.⁣

The doors are now open to WARRIOR WOMAN

An online program where you will discover the power and beauty of steel mace training to help you build physical strength, life-long fitness and wickedly toned muscles by doing short yet potent workouts from home and exercising in a unique, fun and feminine way.