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Let's Get Moving!
Movement doesn't have to equal pain.
It can mean ease, strength, freedom and joy!
Discover the powerful and transformative impact daily mobility movements will have on all areas of your life!
Do you wish you could age without the usual pains, aches and loss of functional movement?
Would you like to move with grace and agility, your joints and muscles moving through their perfect range of motion?
Would you like to live without injuries, or the fear of hurting yourself every time you exercise?
Do you wish to start a daily movement habit, and be bursting with energy and vitality?
Sounds like YOU?
Then join THE MOBILITY MOVEMENT WORKSHOP!
and in a very short space of time, you could be experiencing transformational results! For the price of a few coffees!
I Need This! Sign Me UP!
Suzanne
"As a 50yo former competitive runner my body was paying me back for years of overtraining with aching joints, stiffness and chronic tendon injuries. I was struggling to find training that was suited to my age and stage - but challenging enough to keep me motivated. I was constantly tired and literally hitting the snooze button on all my morning exercise plans. All this changed when I started doing body flows in Jana's 12-week midlife movement course. I got back into a routine of training most mornings. I could feel the transformation in my flexibility and mobility as the moves became easier, and I could see I was getting more toned....and this motivated me to keep on going. I'm going to keep using the online modules regularly because I know the joint mobility and strength they give me will keep this body active for decades to come."
THE MOBILITY MOVEMENT WORKSHOP Is For You If:
💮 You would like to restore full range of motion in all your joints, and move with freedom and ease in everything that you do.
💮 You want to keep doing all the things you love for years to come.
💮 You get frustrated and resent your body when pains and aches pop up.
💮 You are tired of all the stiff, tight and tension spots in your body. It makes you feel old.
💮 You have neglected your physical health and are starting to realise it needs nurturing.
💮 You want to wake up excited to start your day; feeling fresh and bursting with energy.
💮 You are worried about how functional your body will be in 30 years.
💮 You want to increase your athletic performance.
💮 You want to rehabilitate your injuries and break out of the injury cycle.
💮 You yearn to be one of those people that exudes empowerment, confidence and self-belief!
I Like The Sound Of This. I'm IN!
Over The 90 Minutes We Will Have Together, You Are Going To Learn:
Mobility movements for the whole body
Together, we will mobilise every joint in your body, in all directions. We will start from your neck and move all the way to your toes, and everywhere in between!
With the mobility movements, you will shave off any tension or restriction you might have around your joints. We will start working on restoring the full range of motion in your joints and rehabilitate any old or new injuries. Mobility movements will also stretch all the muscles around the joints.
Mobility is a great injury prevention, it will pre-rehabilitate your body.
Body Flow
You will learn a few short body flows; a series of movements performed in a fluid flow. This is where grace, agility and mastery of movement will happen. This is the 'in-between' step from mobility towards strength and conditioning. We will be entering a flow state, functioning in optimal brain waves, removing stress, anxiety and tension. I promise you will work up a little bit of sweat and increase your heart rate!
Stretching
You will learn how to stretch all the muscles in your body, compensating for the movements you just performed. You don't want to end up with tight muscles which get injured easily. You will learn how to release and stretch them into their original position for optimal function.
Jane
I had assumed that bodyweight and mobility work would be easy but I found it wonderfully challenging and enriching. It's amazing how much our bodies need to re-learn and mobility training is the perfect antidote to the aches and pains that we tend to take for granted as a natural and acceptable part of ageing. I cannot recommend Jana more highly.
Sonja
As a busy mum, I don't have much time for exercise. Working out with Jana has helped me to achieve more strength and flexibility within a short amount of time. My posture and overall mobility have improved so much. I can't recommend Jana highly enough!
Hi, I'm Jana Barrett
A Fitness and Movement Coach.
My mission is to help women in midlife to nurture and move their bodies in a way that enables them to live their life to the fullest.
I want everyone to move without aches, pain and injuries.
My aim is to help people feel strong, full of energy and vitality.
Some things about me:
I am the first (and only!) certified female TACFIT instructor in New Zealand - it's a badge of honour and I wear it with pride!
I'm also certified in personal training, kettlebell instruction, and strength and conditioning - I know my stuff!
I am building a tribe of strong, empowered women - capable of taking on the world!
And I want to help YOU too!
Jo
TACFIT with jana has been the best fitness class for me ... and the most rewarding. TACFIT has toned, strengthened and energised me beyond my expectations ... and helped me recover from having a fractured tailbone by building my core strength.
Donna
Training It is rare to find an exercise program that has you looking forward to the next workout ... TACFIT program has allowed me to reach my goals, all the while functioning at my best in my day to day life.
How will the MOBILITY MOVEMENT WORKSHOP work?
This 90-minute workshop is live so you will have an opportunity to ask questions. I will be able to see your form and correct it if needed. In case you can't make it to the the workshop live, you can send me questions later.
PART 1 - 30 minutes
Mobility movements for the whole body
You will learn mobility movements for every area of your body, from head to toes. I will demonstrate many variations to suit your level of skill and ability and I will modify movements to suit injuries and limitations.
PART 2 - 30 minutes
Body Flows
I will teach you how to combine mobility movements into a fluid body flow. We will learn 3 simple body flows for different areas of the body.
PART 3 - 20 minutes
Compensation / gentle stretching
We will finish the workshop with gentle stretching so you will leave the workshop feeling more mobile, stronger and supple.
Q & A - 10 minutes
RECORDING OF THE WORKSHOP
I will upload the uncut version of the workshop within 24 hours and the clean cut version within 7 days. You will have life time access to the workshop on my Kajabi online portal and the Kajabi app.
Price $37 USD
Early bird special $27 (until the 24th January)
Bonuses
Life-time access to the workshop videos
I Want To Get Transformational Results!
What will you achieve at the end of THE MOBILITY MOVEMENT WORKSHOP ?
💮 You will have a complete blueprint for increasing and keeping your mobility and flexibility, for life.
💮 You will remove tension, stiffness and tightness from your body and get rid of aches and pains.
💮 You will learn how to exercise at home, on your own time, in your own space.
💮 You will realise how easy it is to fit daily mobility movements into your busy life, with ease.
💮 You will be bursting with energy and vitality.
💮 You will learn a huge range of mobility movements for the entire body, from head to toes.
💮 You will be coached by a woman in midlife who understands your body and who has years of experience coaching.
💮 You will increase your athletic performance.
💮 You will have a confidence that although your body is ageing, you won't experience the functional decline often associated with ageing.
💮 You will be radiating and exuding empowerment, confidence and self-belief!
How does this sound to you?
Too good to be true :)
I promise you transformational results in the time we spend together!
F&Qs
I'm not very fit, strong, mobile and flexible.
Will I get results in such a short space of time?
I'm worried that I won't remember all the movements and the flows.
How will I fit the mobility movements in every day?
I have aches, pains and/or injuries. Will I be able to do the workshop?
Price $37 USD
Early bird special $27 (until the 24th January)
Bonuses
Life-time access to the workshop videos
I Want To Get Transformational Results!
