🥪 The Mobility Sandwich Method

Your smarter, faster way to bounce back from injury without spending hours on boring rehab

Most people do nothing when they get injured.
You? You’re about to do the one thing that actually works.

👉 Mobilise the joints above and below the injury
👉 Restore balance, reduce stiffness, speed up recovery
👉 Takes just a few minutes a day, no equipment, no appointments

This guide gives you:

One or two movements per joint; quick, powerful, and easy to do
A smarter way to stay mobile, strong, and injury-resistant, for life
The exact method I use with active women to keep them moving pain-free

No Voltaren required.