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THE UPPER BODY PROJECT

 

I'm giving you an exclusive access to the program. Here are 3 movements from the The Upper Body Project. 

  • Warm up mobility movement
  • Strengthening exercise
  • Stretch

Mobility Warm Up

 

Strengthening exercise

 

 

Shoulder Stretch

 

THE UPPER BODY PROJECT

The Upper Body Project is a 2 week mini coaching program with digital assets and Voxer support to mobilise, strengthen and stretch your entire upper body - shoulders, chest, arms and back.
And I will also throw in a BONUS One on One private coaching session to start you off.

Have you ever wondered what it could be like to live in a body that moves better? With no pain? Surf like it used to?


EVERYDAY FOR THE REST OF YOUR LIFE?

I WANT THIS! SHOW ME MORE!

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