FREEDOM TO MOVE
MIQ VERSION
THIS 2-week bodyweight programme contains:
- Detailed instructions on how to make the most of the programme
- Easy to follow videos
- Email access to me for any questions or help you might need
- 8 warm up movements (mainly focusing on the hips and legs to get you moving after the long flight here)
- 5 bodyweight movements, each including versions for any level of skill or ability
- 1 flow (where you string all 5 movements together into one fluid flow)
- 5 stretches
Enough to keep you busy and exercising for the 2 weeks you will spend in isolation.
FREEDOM TO MOVE
MIQ VERSION
2-week bodyweight programme that will keep you sane and moving, from the comfort (or rather a confinement) of your hotel room.
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